Flex-Able Mt Pleasant

01/13/2019

= Less Stress in 2019! Who's with us? 🙋🏽‍♀️🙋🏻‍♂️
Stretching, done properly, helps to relax tense muscles which can be a direct result of stress. Find out how delivers relief from muscle tension + overall relaxation & stress relief with a Complimentary Session for new patients.
Book Your Session 👉🏻 bit.ly/2FshL7t

01/12/2019

The Infrared Saunas at our 📍Mount Pleasant location will warm you right up & when combined with Stretch Therapy, you'll feel the benefits! 👇🏻 Here's How:
Heat therapy helps increase blood flow, stimulate healing & relax muscles. 🙌🏻 YAS! Heating the muscles, joints & connective tissue enhances the extensibility of the soft tissue 👏🏻
New Patients 🚨 Book a Complimentary Session + , just visit: bit.ly/2AFmAHk

01/11/2019

We've all had it at some point...Shin Splints, Heel Pain, Plantar Fasciitis! Don't let painful, aching symptoms slow you down from reaching your goals. Here's a helpful stretching technique you can try at home after a jog or at the gym post workout.

https://bit.ly/2seb0OW

Many of these foot problems, stem from overuse of your feet and having tight calves. While stretching your calves after each workout is a good idea, in most cases, it's not enough. There is, however, one stretching technique that will help with all kinds of issues such as plantar fasciitis, or pain....