'Be Strong Fitness Center'

07/25/2019

Author: Mary Kate Murphy You polish off a delicious meal feeling completely satisfied. You clean up, put the dishes away, and then that voice inside you says, “You know you want that piece of chocolate now...”  Oh yes, we understand that our sweet tooth cravings tend to finagle themselves into....

07/04/2019

Author: Taylor Bathel Chances are, you joined Noom to lose weight. But guess what we don’t want you hyper-focused on? Your weight. We know this sounds a little backwards, so allow us to explain.  Your weight provides fantastic data of course, but it will never measure all the ways you’re...

02/10/2019

Here's what the research says.

02/07/2019

The aging of the global population is single-handedly forcing and inspiring change in many ways—both obvious and subtle. The continued growth of the older population for the next 30+ years will influence the fitness industry in ways that we probably can’t even imagine yet. To help you prepare fo...

01/12/2019

It's no secret that the Mediterranean Diet is one of the healthiest (and most delicious!) eating patterns around. But what foods sho...

01/07/2019

Researchers from Finland have determined that older adults who pump iron can build more than muscle: Resis­tance training can strengthen their outlook on life. The scientists say frequency is an important variable in maximizing benefits.

01/07/2019

We are pleased to announce we now offer sessions with TPI certified golf fitness instructor, Sara Radin. The TPI golf fitness program addresses physical conditioning by isolating body limitations and working on stability and mobility. Using the results from a physical screening to determine an exercise routine that incorporates exercises that address movements in the golf swing to increase stability, mobility, range of motion, rotation, balance, and power. Call Sara today for details! 703.344.6897.

12/27/2018

Why wait until Jan 1?

If you’re trying to slim down, don’t skip breakfast!

12/23/2018

Plus 4 combos we're loving.

12/23/2018

Do you slouch? In our modern world filled with computers, smartphones, tablets, and sit down jobs, most of us are guilty as charged. Bad posture is an epidemic. But why is this a problem? Of course, a nice posture looks better and more confident. However, it’s more than that. Improving your postur...

12/23/2018

Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to findings by an international research team led by the Black Dog Institute in Randwick, Australia. The study monitor...