04/18/2023
💊 Do you take vitamins/supplements?
While, I am not a nutrition expert, I do a ton of research on the topic for my own personal benefit and health. It's a constant evolution of knowledge. I'm not ever sure I'm 100% correct, but I'm always reading, listening, and learning. 📖
I also try to refrain from giving unsolicited diet and nutrition advice, as I believe it's a deeply personal and individualized journey. What works for me, doesn't necessarily work for everyone.
My professional life revolves around strength and conditioning (and wrestling) coaching, but without proper nutrition, you're not going to reach your full potential, no matter how hard you work in the gym.
I encourage you to do your own research, eat whole foods, cut out processed garbage, and experiment to find what works for you. I do believe that you should take vitamins and supplements to fill in the gap. It's really hard to get all of your daily required nutrition from your food alone, which is where supplements come in.
I don't currently get paid to sell or promote any supplements, and I am constantly learning and trying new things. I don't always take the same stuff, but I try to keep it simple and I don't take anything unless I know it is clean and useful.
These pictures are what I am currently taking on most days of the week. I'm human, so sometimes I forget to take them with me... Like on the weekends, when I'm not in the gym 😂.
Comment below and let me know what you are currently taking, or your opinion on the confusing and convoluted topic of supplementation. 👇👇👇👇👇
