03/19/2026
Muscle activation techniques is based on the idea that muscle tightness is secondary to muscle weakness. Stress, trauma, overuse and the resulting inflammation from those forces alters the communication. Structure dictates function and that structure is made up of isolated parts. Those isolated parts are muscles. Muscles move bones, provide structure to the body and stabilize joints. When all the muscles are working together, you have a nice stable platform. When muscles are not working efficiently, meaning they are not firing on demand like they should the body senses instability and tighten up. This will stall progress. With the process of MAT, we bring all the muscles back online which raises your tolerance for stress and improves muscular contraction, and overall performance.
