CMU Res Life Fitness

05/02/2022

GOOD LUCK WITH FINALS!!

04/29/2022

Happy Friday! Don't forget to take mindful breaks while studying this weekend 😄

04/28/2022

Spend less time today on social media! You would be surprised at how good you feel :)

04/26/2022

Enjoy the spring weather today 😊

04/25/2022

Happy Monday! Just a reminder to drink lots of water, move your body, and eat good foods today! 😄

04/22/2022

Happy Earth Day! 🌎

04/21/2022

Have a sweet tooth? Check out these healthy desserts!

These top healthy desserts are deliciously wholesome and easy to make. Fool everyone with healthy recipes that taste indulgent!

04/20/2022

It's Workout Wednesday y'all! Get your body moving today!

04/18/2022

Finish the semester strong! :)

04/14/2022

It's Take a Break Thursday! Spend some time today relaxing, napping, cuddling up under a blanket, or whatever suits you!

04/13/2022

It's Wellness Wednesday y'all! Here are some ways below to incorporate wellness into your daily routine 😄

~ reading a book
~ going for a walk
~ lifting weights
~ creating something
~ getting coffee with a friend
~ taking a break or nap
~ meditating
~ journaling your thoughts
~ practicing good hygiene
~ spending time without social media/TV
~ going outside
~ hammocking
~ cooking/baking a new recipe
~ stargazing
~ drinking enough water
~ listening to music
~ smiling

04/13/2022

We are hiring new Fitness Attendants for next year! Scan the QR code if you're interested or pop into a fitness center for get your questions answered!