Shaping Concepts

Shaping Concepts Shaping Concepts Personal Training Studios is one of the best personal trainers in the Mount Pleasant, SC area.

A Mount Pleasant, S.C.-based personal training studio that specializes primarily in fitness coaching with old school values for middle age and older adults who want to look and feel their very best. Since 2004 we have been transforming our clients lives one workout at a time. We offer highly personalized coaching programs that tailor to your specific needs and goals. We are your personal training

experts and we're here to create the perfect plan for you. Call us today and we can set up a free consultation and free VIP week to test drive our fitness program!

Food for thought....A database of food supply indicates that a shocking 73% of foods that are available to be purchased ...
04/29/2024

Food for thought....

A database of food supply indicates that a shocking 73% of foods that are available to be purchased at grocery stores is ultraprocessed!

These same ultraprocessed foods are 52% cheaper than healthier options, with the cost of whole foods (eggs, proteins, fruits, and the like) all rising in price.

The country with the highest consumption of ultraprocessed food in the world is the United States at a whopping 58%!

A 2024 analysis that included 45 pooled analyses involving 9,888,373 participants found DIRECT associations between illness and exposure to ultraprocessed food.

Hmm? Ponder that for a second.

Not a coincidence folks that we're being cajoled, persuaded, price gouged, you name it, to eat more of the foods to make us unwell so we'll need the "system" to supposedly make us well.

Fri-yay! How are you training today? 💪🏼
04/19/2024

Fri-yay! How are you training today? 💪🏼

Coach Harrison with not only the best workout rehab, but the most handsome smile! 😊✨ Ask your trainers how we can divers...
04/17/2024

Coach Harrison with not only the best workout rehab, but the most handsome smile! 😊✨ Ask your trainers how we can diversify your training time with some mobility stretches!

When your trainer decides to circuit train for your 30 min workout 😂🔥 happy Tuesday!!!! See y’all today! 💪🏼
04/15/2024

When your trainer decides to circuit train for your 30 min workout 😂🔥 happy Tuesday!!!! See y’all today! 💪🏼

When our clients win >>> Priceless!Thanks for the review, Erich! We can't wait to see you continue to crush your goals 🔥...
04/12/2024

When our clients win >>>
Priceless!
Thanks for the review, Erich! We can't wait to see you continue to crush your goals 🔥💥🏆

Never forget that YOU can do anything! Join the fun today with the link in bio!

Happy Tuesday, fam! Hope you feel as happy and strong as these two today ☀️
04/09/2024

Happy Tuesday, fam! Hope you feel as happy and strong as these two today ☀️

Professional top-rated personal trainers! Discover why over 3,000 Charleston, SC area residents have chosen Shaping Concepts for private personal training since 2004.

We hope everyone had a blessed, beautiful and bountiful Easter with their loved ones. & Thank you, Jesus for some sunshi...
04/01/2024

We hope everyone had a blessed, beautiful and bountiful Easter with their loved ones. & Thank you, Jesus for some sunshine! Happy Monday, team!

Weights and cardio, the ultimate forever duo. Good morning, Thursday!
03/28/2024

Weights and cardio, the ultimate forever duo. Good morning, Thursday!

Pulling our way through a rainy hump day!
03/27/2024

Pulling our way through a rainy hump day!

Thursdays at Shaping Concepts means… side planks with Shane! 💪🏼•Interested in working out with us? Sign up TODAY with th...
03/14/2024

Thursdays at Shaping Concepts means… side planks with Shane! 💪🏼

Interested in working out with us? Sign up TODAY with the link in our bio!

Address

1009 Anna Knapp Ext, 101
Mount Pleasant, SC
29464

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm

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