Lowcountry DXT

Lowcountry DXT We are Low Country Dynamic Crosstraining. We focus on high intensity and expert programming to get you the best possible results and engineer a better you.

Lowcountry DXT is an integrated approach to fitness that builds strength and increases endurance with high intensity workouts that are adaptable to any level of conditioning. Rather than working muscles in isolation, DXT exercises involve the entire body, a method that gets balanced results much quicker than traditional programs that separate the weight room from the aerobics studio.

Ladies week 👍🏼
03/25/2018

Ladies week 👍🏼

This week!
03/10/2018

This week!

Next week! Friday is an previous year’s open workout so bring some suggestions this week and write one up on the board ...
02/10/2018

Next week! Friday is an previous year’s open workout so bring some suggestions this week and write one up on the board under Friday 👍🏼

Next Week!
02/02/2018

Next Week!

Let’s gear up for the open and keep track of how we do!
02/01/2018

Let’s gear up for the open and keep track of how we do!

01/30/2018

Low Country Members,
If there is any confusion we are still open operating under our normal hours. We have welcomed a new coach to the fold to join Justin, Jason, Ryan, and Myself at the gym. I’ll see you at the gym!

01/26/2018

1/26

7 min AMRAP for all wods.
95/65 for all barbell moves


Grace 30 clean and jerks
Gator 5 front squats, 26 ring push ups 5 rounds
DT 12 DL, 9 hang powe cleans, 6 push jerks
Isabel 30 snatches
Mary 5 hspu, 10 pistol squats, 15 pull ups
Jackie 1000 m row, 15 thrusters

01/25/2018

1/25

1lap
20 Double unders
30 jumping Jack's

2 laps
30 Double unders
40 Air squats

3 Lap
40 Double unders
50 Straddle sit ups

4 Laps
50 Double unders
60 Russian Twists

01/24/2018

1/24

3 RFT
350 M Row
100 Mountain Climber

1 round
100 Front Squats 95/55
50 Push Ups
25 Ring Rows

01/23/2018

1/23

A. 1 rep max deadlift 35 minute cap to find

B. 5 rounds or 15 minutes whichever comes first

5 Snatches 115/95
10 Toes to bar
15 Burpees
20 KB Swings 35/20

Address

910 Johnnie Dodds Boulevard
Mount Pleasant, SC
29464

Telephone

+18432848085

Website

Alerts

Be the first to know and let us send you an email when Lowcountry DXT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category