09/05/2026
Day #203 - Over Under Kneebar “Dog Bar” Tutorial | Houzn BJJ 365
Professor Rafaello Oliveira’s Over Under Kneebar (aka the “dog bar”) is built on one simple concept: control first, finish second. In this short lesson, he shows how solid pressure, smart angle changes, and tight hip connection can turn an over/under passing moment into a high-percentage leg finish—without relying on strength. These are the kinds of small details that level up your rolling fast: if they defend the pass, they give you the leg; if they defend the leg, they open the pass. Watch it, try it in drilling, and save it for your next session. Follow the BJJ 365 series for more.
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