01/30/2025
Did you know that 92% of new years resolutions fail? Here’s why 👀:
By February, most people have already abandoned their New Year's resolutions. In fact, 92% of resolutions don’t make it past this month, especially when it comes to health and fitness.
Why does this happen? Research points to a few key reasons:
❌ Unrealistic goals – Setting expectations too high, too fast leads to burnout.
❌ Lack of support – Motivation fades quickly when you’re doing it alone.
❌ No clear plan – Without structure, it's easy to fall into old habits.
According to Pew Research, 79% of resolutions are health and fitness-related, but without accountability and a sustainable approach, most people struggle to stay consistent.
So what actually works? Studies suggest that people who:
✅ Set realistic, measurable goals are more likely to stay committed.
✅ Have a support system—friends, coaches, or a fitness community—stick with it longer.
✅ Follow a structured plan instead of relying on willpower alone, build lasting habits.
If you’re still sticking with your resolution—keep going! If you’ve already fallen off, there’s no rule that says you can’t restart. The key is finding what works for you and making adjustments that fit your lifestyle. If you're looking to make a change, we are here to help!
So, have you stuck with your resolution so far? If so whats the reason keeping you going?
