Lumin Care.in

Lumin Care.in http://www.redshedcrossfit.com You will experience hands on coaching, instruction and encouragement each training day.

Why Train at "The Shed?":
Our passion for training creates an environment that lends itself to success and the achievement of your fitness goals. Our perception of fitness and how to achieve it is not limited to equipment, square footage or other amenities you would find in a commercial gym. Your experience with us will be intense, informative and rewarding. A True Garage Gym Experience:
Well, our

"garage gym" has grown, and we moved out of the shed, and into some larger space. The garage gym experience, however, is something we strive to continue to create in our new environment. The main difference is that now we have heat, air conditioning, and bathrooms! When you train with us, leave your ego in the car and expect the unexpected! History of The RedShed:
The RedShed came to be in November 2007. It started out with some old rusted weights, a squat cage and a passion for CrossFit. With the dedication and devotion of just a handful of athletes, the RedShed became a fully functional CrossFit Garage Gym equipped with: Concept II Rowers, Kettlebells, Med Balls, Plyo Boxes, Rings, Pull-up Stations, Glute-Ham Developers, Bars and Bumpers. In May 2009, we were fortunate enough to find larger space, and we can accommodate groups of 5-7 athletes at a time.

11/20/2024

We are unable to fully recover this page.

Please follow us RedShed CrossFit for the most up to date RefShed info!!!

10/14/2024

Follow us on our up to date page RedShed CrossFit

This page was hacked and we can not reover the name.

It’s that time of the week again. Zone 2 and yoga recovery.
08/10/2023

It’s that time of the week again. Zone 2 and yoga recovery.

CPJ mid week special week 2 of 4!🏋🏽‍♀️ UNBROKEN MOVEMENTS🏋🏼‍♂️INCREMENTAL BUILDSMonostructural activity in the back end!...
08/09/2023

CPJ mid week special week 2 of 4!

🏋🏽‍♀️ UNBROKEN MOVEMENTS
🏋🏼‍♂️INCREMENTAL BUILDS

Monostructural activity in the back end!
🏃🏻‍♀️ ⛷️ 🚣‍♀️ 🚴

Functional body building at the start of today’s training. Slow and steady.
08/08/2023

Functional body building at the start of today’s training. Slow and steady.

Let’s go! Hyped up on community spirit from the weekend.
08/07/2023

Let’s go! Hyped up on community spirit from the weekend.

RedShed Community Beach Day!🏖️11am: Casual 5k 12pm: party time!🏖️Interested in joining a fitness community? Stop on by a...
08/06/2023

RedShed Community Beach Day!

🏖️

11am: Casual 5k
12pm: party time!

🏖️

Interested in joining a fitness community? Stop on by and say “hello”

🏖️

Lake Tranquility Clubhouse

That’s Friday fitness feels!!!RedShed Beach Party this Sunday!!!
08/04/2023

That’s Friday fitness feels!!!

RedShed Beach Party this Sunday!!!

Address

3 Goldmine Road
Mount Olive, NJ
07828

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 6:30pm
Saturday 8am - 10:30am

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