Carefree Livin' Wellness

Carefree Livin' Wellness Modern Day Self-Development & Wellness Center, 1 on 1 personal training, team and individual perform

09/28/2021

So Much Has Happened In 1 Year!

What Is Your Company/Community Doing To Provide Health/Wellness Services?

Remote Options Available!

MAD Fitness Stellar Athletics Michael Katz The Carefree Livin'

09/24/2020

Harmonizing with the times and our environments.
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Strategizing & providing residential wellness service at a luxury apartment complex near you.
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Check out our site to (link in bio) learn more
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We do not own the rights to this music. Song: Cherry Blossom - Bike Ride
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🚨 Attention Property Managers & Residential Building Owners🚨 Carefree Livin’ Wellness is almost back in business when it...
07/08/2020

🚨 Attention Property Managers & Residential Building Owners🚨

Carefree Livin’ Wellness is almost back in business when it comes to our Residential Wellness division.

A Residential Wellness Program include:

🏋️‍♂️ Fitness studio inside of your residents building
👩🏼‍🤝‍👨🏿Small group instruction
🚫Avoid high risk fitness studios
🥗Nutritional coaching
🧼 Socially distant with sanitized equipment

If you have a space in your residential building that’s begging for some friends, hit us up to see how we can help fill the void.

06/26/2020

HRV stands for Heart-Rate Variability. This is a fancy way of saying a measure of the variation in between each heart beat.

The benefits of tracking your HRV leads to a better understanding of recovery and your overall wellbeing.

The higher your HRV the better BUT each person’s HRV is individual. So the the only way to really understand is to continually track it and compare it to YOUR previous data.

The CFLW team swears by the strap to monitor our training, recovery, and overall wellbeing.

What device to you use?!

Change is inevitable. Adapt to your environments and thrive within. @ Moorestown, New Jersey
05/29/2020

Change is inevitable. Adapt to your environments and thrive within.
@ Moorestown, New Jersey

For some of us we are going on week ELEVEN of quarantine. Y’all are crushing workouts from home, but that doesn’t mean i...
05/28/2020

For some of us we are going on week ELEVEN of quarantine. Y’all are crushing workouts from home, but that doesn’t mean it comes without days where there’s a lack of motivation. Some of us even fall into rut and can’t get out. It’s all gravy baby. Here are some tips we’ve put together to keep all of us on the right track:

•Schedule your workouts in your phone as you would a meeting. Don’t cancel.
•Create a workout space. If possible, different from your work space.
•Find accountability buddies.
•Try to keep the same timeframe each day to make it a routine.
•Eat healthy food that fuels you.
•Do workouts that you ENJOY. It shouldn’t feel like a chore.

Keep at it. We’re almost there and we’ll be back (to a new normal) soon.

Allow yourself to go through the different emotions of a difficult time. Just don’t live there. Feel and accept, then mo...
04/14/2020

Allow yourself to go through the different emotions of a difficult time. Just don’t live there. Feel and accept, then move on. You fu***ng got this 💪🏼

Tomorrow on our Zoom session we’ll roll through a strength and mobility routine...starting with a warmup at 11A and a co...
04/12/2020

Tomorrow on our Zoom session we’ll roll through a strength and mobility routine...starting with a warmup at 11A and a cool down after. Weight or no weight, we got you.
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Members: Be on the lookout for the link and password in your email!
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Not a member? No worries! Send us your email and we’ll make sure you can get in on the action.
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Weekend Warrior Bootcamp via Zoom! Check your email or message us for the deets!〰️Be on the lookout for an updated sched...
04/11/2020

Weekend Warrior Bootcamp via Zoom! Check your email or message us for the deets!
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Be on the lookout for an updated schedule this week 👀
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Today’s workout is a 45 minute work, but there is built in rest so hit it hard! As always, start with a warm up, and fin...
03/27/2020

Today’s workout is a 45 minute work, but there is built in rest so hit it hard! As always, start with a warm up, and finish with a cool down. Head over to ’s Instagram or our YouTube channel (link in bio) for mobility ideas!

Today’s workout you’ll need yourself and two chairs! Kitchen chairs will work best! See some movement explanations on th...
03/24/2020

Today’s workout you’ll need yourself and two chairs! Kitchen chairs will work best! See some movement explanations on the second slide.
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Don’t hesitate to reach out and ask us questions about movements or any clarifications! Don’t forget a warm up! Here are some ways to snag some mobility and warm up ideas!
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♥︎ ’s Instagram Page
♥︎ Saved Story Highlights
♥︎ Live video from today’s HIIT workout
♥︎ YouTube Channel. Link In our Bio!
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Address

3033 Fostertown Road
Mount Laurel, NJ
08054

Telephone

+18566308447

Website

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