Total Performance Strength & Conditioning

Total Performance Strength & Conditioning Private performance center. Our goal is to help any and all who seek help. At TP we specialize in Youth Athletic Development and Sport Specific Training.

Total Performance Strength & Conditioning is a sports performance and fitness center currently located adjacent to ProSwing Baseball & Softball Training Center in Mount Kisco.

09/08/2026

starts today! Athletes need to stay active in the weight room, and it starts with the foundation. Total body splits, gradual exposure to volume and intensity. Build for the spring. Make small changes throughout to gradually expose the system to more and more of a challenge, gradually leaning into an output focused training day.
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Are you high school athlete looking to improve your strength, power, and speed? Sign up for TPFALL and find out what’s limiting your performance

08/06/2026

WOW! Aidan Aybar sores to the top of the leaderboard…. Straight off the plane. Incredible dash from

this fall - now 7 days a week 😉

06/19/2026

It’s simple this summer. Hitters gotta hit, sprint, and lift to develop technique, power, speed, and strength. Join the 3-0 GreenLight program and improve your AB’s, sprint speed, and rotational power. Standout this summer, and get the looks you need.
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06/01/2026

Too many coaches chase numbers to show their athletes that they made progress. Yes, getting better at a pro agility shuttle, or an L test is important- but more than anything, today’s athlete needs to learn how to teach themselves to account for the fact that the vast majority of today’s athlete is walking in with little to no free/ play time from when they were in elementary and middle school.
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Taking the most novice athlete through the sequence of a pro agility shuttle at its core is not wrong. But not giving an athlete the opportunity to map out their own path is a wasted opportunity IMO
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05/27/2026

We want good athletes who want to be better athletes. Got problems at the plate? Let’s fix it. No wheels? Let’s fix it. The effort and intent required to chase self improvement takes a team, let us help you maximize your time in the gym and get you better faster 💪
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Swing tech/ power- #3-0 tpstrength.com/3-0
Sprint tech/ speed- tpstrength.com/tpspeed

05/14/2026

featuring some great moments of struggling, squeezing, and superseding all hesitation with full commitment to the task 💪💪

05/13/2026

If you’ve trained at TP, you’ve run your 10yd dash and your fly. The all time dash record holder is featured in this film. Man we have had some flyers
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tpstrength.com for speed training

05/12/2026

Athletes need athletes- they need competition that pushes them to get better. Slow people should train with fast people to improve- literally try to beat the guy next to you. Fast people should train with faster people
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Goal number 1 for any TP athlete is to beat in a 10 yd dash and fly. From there- race and re- race faster people.
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is a class dedicated to 1 thing- faster times. Sign up today @ tpstrength.com

05/11/2026

Come get fast this summer! It’s so much better than being slow - sign up @ tpstrength.com
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Middle school, high school, college, sprinters, outfielders, infielders, RB, WR, DB, PG, SF, PF- faster and stronger is the name of the game

05/05/2026

Good athletes need good coaches, and to play to your true potential, you need to good coaches to help you get to that level. Be prepared for the next level, your results will speak for themselves
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Tpstrength.com -

Address

27 Radio Circle Dr
Mount Kisco, NY
10549

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+19144867678

Website

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