Phoenix MMA and Fitness

05/24/2026

05/01/2026

Make sure you make it to class on Monday! We have Legendary Rio chonan coming to class. If you don’t know Rio , he is famous for his flying heel hook victory over Anderson Silva

04/29/2026

muito feliz com o meu ushiro sankaku 👐

03/31/2026

“Skill will often save a man if his Courage holds”

Slide for pre match strategy and sticking to a game plan.

Congratulations to for Winning the Expert divison at Naga. Submitting a Black Belt and Purple Belt after only receiving his Blue Belt 2 weeks ago….

Far too often we put opponents on a pedestal. We weaken ourselves before the match and create our own defeat. Even if you only have a 1% chance of victory, your job is to identify your 1% chance and put everything into that strategy 👐

“Skill will often save a man if his Courage holds”

02/25/2026

12pm BJJ class is canceled today. Apologies I have a cold and you guys don’t want me teaching today trust me 🤧

01/20/2026

Congratulations to .cox on the Rank of Purple Belt in Brazilian Jiu Jitsu.

It’s a pleasure to see how far X has come. And excited for his bright future 👐