Beth Burns Fitness

09/10/2017

Still loving swings...although single hand is getting harder cuz my belly gets in the way of my arm, so I've been sticking to mostly 2 hand. Did some upper body strength, then ended with 6x25 swings with the 18 kg

08/30/2017

I've been meaning to get back to blogging for a while now, so I figured why not blog about the thing everyone is asking me about and that also happens to be on my mind A LOT these days. :)

Pregnancy Update – Half way! August 30, 2017/in Lifestyle /by Beth BurnsSO, a lot has happened since my last blog over a year ago. I took a break from the online world. My little family picked up and moved half way across the country. I’ve met lots of new friends and got a new job. AND my body is cu...

07/14/2017

"We spend a lot of time in life trying to make ourselves feel bigger: to project ourselves, occupy space, command attention, demand respect. So much so that we seem to have forgotten how comforting it can be to feel small — and the awe that comes from being silenced by something greater than ourselves, unfathomable, unconquerable and mysterious."

Sea swimming is so much more than just a physical workout.

06/23/2017

😁

04/10/2017

💛💛💛

03/22/2017

He he he

03/20/2017

We found a cool new walking path yesterday.... 💛💚😁. It's really because of these two that I discovered my love for walking. They keep me motivated to get outside and move. It opened up my gym and fitness-focused world. It helped me to see that even though it may not give you the six pack abs, it's movement. Much needed movement..... good for your body, your mind, your HEALTH-type movement.

Just because it's not in the gym, "burning all the calories", 😉doesn't mean it's not doing anything or that it can't be awesome for you!!

03/13/2017

Wow, so inspiring! I'm only 32, but especially in the last year or two, I've been guilty far too often of thinking that I'm too old to start this or try that. Such a cool story....it's never too late to start my friends.

03/11/2017

New job/gym ❤

03/10/2017

All the experts say to start your day working on the most important things first..... gotta recalibrate back to center, Every. Day.

03/08/2017

Here's a fun combo core exercise: birddog with a row!
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This move is great for waking up those muscles that get lazy from sitting all day and making the upper and lower body work together in a cross pattern (i.e. Right arm w/ left leg and left arm w/right leg).
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Make sure to keep the glute of the lifted leg tight and the back straight. You do this by engaging your core and not letting your ribs drop toward the ground.
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Try out anywhere from 2-3 sets of 8-12 reps each and let me know what you think!