XPE Nashville

XPE Nashville Tony Villani's GameSpeed Training & the SHREDmill
- Xtreme Performance Enhancement. Limited Spots! Reserve NOW at xpenashville.com
đź“ŤMt.Juliet TN

08/29/2026

Adding band resistance to any lateral movements challenges athletes to produce force, maintain strong hip and knee positions, and control movement in the frontal plane.

It’s a simple way to build stronger foundation and better lateral stability that can carry over to deceleration, change of direction, and overall athletic movement.

Ready to join the team? Sign up at XPENashville.com and we'll see you at the next session.

08/28/2026

Active Recovery + Mobility 🔄

Using a PVC pipe is a simple way for athletes to work through controlled ranges of motion, improve mobility, and reinforce quality movement patterns without adding extra fatigue.

Recovery doesn’t always mean doing nothing, here at XPE we focus on moving correctly, restoring range, and preparing the body for the remainder of the week!

Ready to join the team? Check us out at XPENashville.com and we'll see you at the next session.

08/27/2026

Ready to train like an XPE Nashville athlete?

Agility.

Speed.

Training you for the next level.

Check us out at XPENashville.com and we'll see you at the next session.

08/26/2026

Left to right, forwards and backwards. When our athletes are on the court or field we know they are going to be literally going in all directions.

Our job is to make sure they can get to wherever they need to be as quickly and efficiently as possible.

Ready to try something different for your athlete? Check us out at XPENashville.com and join the team.

08/25/2026

Shoulder strength isn’t just for throwing athletes.

Building strong, stable shoulders helps athletes produce and absorb force, improve upper-body control, and create a more resilient shoulder complex for the demands of their sport.

No matter the sport, strong and stable shoulders support better movement and performance.

Join the team at XPENashville.com and lets start getting you where you want to be.

08/24/2026

Front Heel Elevated Split Squat ISOs 🎯

A great way to build single-leg strength, stability, and tendon capacity. The elevated heel allows greater knee travel, helping load the quads and patellar tendon while building strength in deeper positions.

Great for developing the ability to produce, absorb, and control force during change of direction, acceleration, and deceleration.

Load the tendons. Own the position. Produce force.

Ready to train like a pro? Check us out at XPENashville.com and we'll see you at the next session.

08/23/2026

Ready to train like a pro?

Ready to see actual results on the court or field?

At XPE Nashville, we train speed and agility as well as strength. Every exercise, every movement, EVERYTHING serves a purpose to make you a better athlete.

Check us out at XPENashville.com. Join the team or sign up for a free trial session and let us show you why you can expect more with XPE Nashville.

08/22/2026

You don't want to miss out on XPE Nashville this week. Join the team at XPENashville.com and we'll see you at the next session.

08/21/2026

Sport don't require athletes to move in straight lines, so at XPE Nashville we train our athletes to change direction QUICKLY.

Ready to train like a real athlete? Join the team at XPENashville.com and we'll see you at the next session.

08/20/2026

Ready to train like a pro?

Join the team at XPENashville.com and we'll see you at the next session.

Address

335 B INDUSTRIAL Drive, Unit F
Mount Juliet, TN
37122

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