Rob Bretz Fitness & Performance

05/09/2025

The forgotten thriller "A History of Violence"

Watch, follow, and discover more trending content.

05/07/2023

Attention, Attention!
Boot Camp class has been discontinued.

I now have spots open to take on 2-3 more clients. If interested DM, text or call me. I'm here to help you crush your goals! Shoot for the moon and I'll help you reach the stars ⭐️⭐️⭐️

11/05/2022

Excited to introduce
"THE POWER HALF HOUR"
Personal Training for those tight on time but want to build a better body, lead a healthier lifestyle whilst learning how to move correctly. Get in, Work, Get Out. Boom!
Check out this quick video for details.

11/04/2022

Proud of this guy 💪💪💪

Sorry for some reason reviews aren't showing up in my page or for people to see, nor will it allow me to tag anyone. I'll be screenshot ting and sharing them 😁

10/25/2022

Looking to make changes? Want to get results? Want to improve sports performance? Sick and tired of your workouts getting boring, not holding yourself accountable, being inconsistent, want to build confidence, need someone to motivate and help you build a healthier life? Want a fitness program designed just for YOUR needs and goals? Well stop messing around, give me a call today!

10/25/2022

Don't wait until the new year to start on the NEW you. Start Now and hit the new year looking, feeling, eating and moving better!
Message, call or text me for more details or to sign up, you won't regret it 💪💪💪💪💪

04/28/2022

(Late post)Quarter Finals are over. It was such an amazing time throwing down with great people at that it totally made up for it!
Throwing down with after quiet a few years was freaking awesome and so much fun! Killed it bro!
Thanks to all the amazing athletes at Hershey that threwdown as well and cheered me on, judged and helped coach .paigee you are all such badass athletes and wonderful people. So happy to of met you all and look forward to doing it again 💪Thanks Justin for doing all the measurement, scoring, coaching and so much judging! So appreciated man!
I didn't do as good as I would of like to, know I could of done a few things better, faster, more technically sound and esp on the wall ball/shuttle run/rope climb wod I should of destroyed due to my quads exploding but I took from it all I could and will learn and become even better for next year. I feel I held my own on all the wods but I ALWAYS expect more and the very best from myself and always wanna win, hehe.
I can't forget to thank my training partner for kicking ass with me daily and doing all the crazy wods and programming I come up with, crushing the heavy loads, intensity and volume daily, being a great friend. You freaking rock! Also for joining in twice a week, having fun with us, kicking ass, improving every session, falling in love with the barbell, training and bringing your positive vibes to the gym! Keep it up!
Thank you so much .wesser17 for being there each day to support me, cheer me on, grab food, Gatorade and anything else I needed all while being 1 week from giving birth to our precious baby girl Renley 🥰
(A little late with this post due to welcoming a beautiful baby girl into the world)
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03/06/2022

Wednesday 6pm Boot Camp Class has been discontinued.
Boot Camps will be
Mon-6pm
Tues-6pm
Thur-6pm
Fri-6pm
Sat 9:30am

01/10/2022

Playoff Bound Baby! Hell Yeah! What a game! with his 10th career comeback with to make playoff in a must win situation with a torn UCL and broken thumb! Great physical running by and ,fantastic catches by all reciever, great leadership from and the other captains (wanna tag every individual, what a game). Defense came up big and played so hard! Great way to end the game 💪💪💪 been getting better each week!
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