Lift With Tia

10/22/2022

Feel a funk or rut coming on? 🫠 Whenever I have days of feeling like I’m coming into a bit of a funk or rut, I like to ask myself these questions to help me move out of it.

Self awareness is a huge key to developing your relationship with yourself so you understand how to adapt to the changing needs or phases of your life 🧘🏽‍♀️ Change will always be a constant, meaning what we need, feel, or experience will evolve over time. What you needed last year might not work for the person you are right now.

Take time to check in with yourself using these questions/journal prompts to understand WHY you’re feeling the way you are, and HOW you need to pivot for the highest good of your overall wellness. Allow yourself the flexibility to adapt with the changes so you can keep growing, moving forward, and not get stuck 🌱

04/15/2022

Start your wellness journey at liftwithtia.com 💪🏽💓✨

04/15/2022

Now accepting new online clients 💪🏽💓🧘🏽‍♀️Release the unrealistic restrictions + negative self image stigmas that are holding you back. LWT offers holistic fitness coaching that nurtures your body, mind, & spirit for lasting results, confidence, and strength.

Sign up for your free wellness consultation at liftwithtia.com 💓

03/10/2022

03/07/2022

Is your self criticism hindering your progress? 💭

How much power are we unconsciously giving the past over our present and future moments? Paralyzing yourself from moving forward because you “failed” at something before.

Face these experiences & learn from them—but don’t let fear, anxiety, or self doubt get in the way of you taking meaningful action in your present moments. If something didn’t work out the way you thought it would, take what you can learn from it & try again as many times as you need to. The only time we experience true failure is when we stop getting back up.

Currently I’m about 10lbs smaller than I’d like to be, and I’ve definitely lost some noticeable size over the past few months. I could let my criticism for taking a few steps back paralyze me, or take it for what is is and follow my plan to get back where I want to be.

You can choose to feel bad for not being where you want right now, or you can choose to take action to get where you want to be. Both are hard. Both require a lot of mental, physical, and emotional energy to be invested. But only one will lead to progress.

What are you choosing? Where are you placing your power?

02/28/2022

Struggling to reach your wellness goals? Now accepting new online clients! 💪🏽💓 I’ve opened up 10 spots for my online coaching program. Apply to join my team at www.liftwithtia.com/coaching OR schedule a free wellness consultation at www.liftwithtia.com/consultation! See what others have to say about LWT below 👇🏽

02/08/2022

By this time of year, some people may be feeling overwhelmed with the "resolutions" or goals we set at the start of the New Year. Going into a new phase can be exciting, so I'm providing some tips on setting goals you can actually stick with for the long-term.

This is the process I follow when setting personal goals, as well as for my clients during our coaching calls & check-ins. Goal setting isn't saying "I want this or that" and acting without intention. Effective goal setting involves getting clear on what you want, creating a realistic action plan, regularly assessing behaviors around the goals, and intentionally acting with consistency & perseverance.

Do you need help creating a realistic action plan for your wellness goals? Schedule a free wellness call at liftwithtia.com and let's get to work ❤

02/03/2022

What's distracting you from putting intentional action towards your goals?

If you need help creating a consistent wellness plan or need direction with setting health & wellness goals, schedule a free wellness consultation at liftwithtia.com🧘‍♀️💪❤️

01/10/2022

Make you sure you talk to yourself in a way that will move your forward today. Along with that, take action on what you say you want for yourself. We are divinely guided, supported, and protected—but that requires action on our part as well.

What place are you taking action from today?