Team No Excuses LLC

Team No Excuses LLC Fat loss • Gut health • Discipline
No excuses. Just results. Online + In-Person Coaching 💪🏾

08/28/2026

🎉 CONGRATULATIONS JAE! 🎉

30 DAYS. FULL COMMITMENT. REAL RESULTS.

My personal training client Jae is officially in ONEDERLAND! 🙌🏾 She’s down 9.6 lbs in just 30 days! But the scale isn’t even the best part…

✨ 12 TOTAL BODY INCHES LOST INCLUDING
🔥 4” OFF HER WAIST
🔥 2” OFF HER HIPS
🔥 2” OFF HER BUST
📉 2.1% BODY FAT DOWN
📉 1.8% BMI DOWN

And what makes me the proudest is that Jae didn’t let the tough times become an excuse. She fully committed to the program, trusted the process, and kept showing up. THAT is what creates transformation! 👏🏾

Jae, you should be incredibly proud of yourself! This is only the beginning, and I’m so excited to see what the next 30 days bring. 💪🏾❤️

WELCOME TO ONEDERLAND, JAE! 👑🔥

This is what happens when you stop making excuses and start making a commitment to YOU.

08/23/2026

365 DAYS. 🥹🙌🏽

Today marks ONE FULL YEAR alcohol-free. 365 days of choosing myself, my health, my peace, my family, my purpose, and the woman I’m becoming.

What started as a decision became a lifestyle and I’m incredibly proud of myself. I didn’t need alcohol to celebrate, cope, relax, have fun, or live my life. I learned that I am enough exactly as I am.

1 year down. A lifetime to go. 🥂➡️💧

Happy 1-Year Alcohol-Free Anniversary to me! 🤍🙌🏽✨

08/05/2026

My clients 🙏🏾🥹🙌🏾💫🔥🎯

08/01/2026

The best compliment I’ve ever received as a business owner isn’t a like, a share, or even a five-star review…

It’s a referral.

When someone trusts me enough to send their mother, sister, husband, friend, coworker, or loved one my way, that tells me I’ve done more than help them lose weight. I’ve earned their trust.

Referrals mean you believe in the work I do, the care I give, and the results I help create. That’s something money can’t buy.

To every person who has ever spoken my name in a room I wasn’t in, recommended Team No Excuses, or trusted me with someone they love…

Thank you. ❤️ I’ll never take that kind of support for granted.

07/03/2026

If you’re looking for a personal trainer in a private, focused setting, I currently have availability and I’m accepting new clients.

This is not a crowded gym experience this is intentional training designed around your goals, your pace, and your results.

Whether your focus is fat loss, toning, strength, or rebuilding consistency, you’ll get structure, accountability, and a plan built for you.

Serious inquiries only. Let’s get to work. 💪🏾

If you’ve been saying:“ I need to get back focused.”“ I need accountability.”“ I need structure.”“ I’m tired of feeling ...
05/15/2026

If you’ve been saying:“ I need to get back focused.”“ I need accountability.”“ I need structure.”“ I’m tired of feeling uncomfortable in my body.”

This is your sign.

For 8 weeks, you’ll train with a group of women all pushing toward the same goal…becoming stronger, healthier, and more disciplined together.

You do NOT have to be in shape to start.You just have to be ready to commit.

⚠️ ONLY 20 SPOTS AVAILABLE

This summer can either be another summer you “talk about changing”…or the summer you actually do it.

Secure your spot today 👉🏾 https://www.teamnoexcusesllc.com/product-page/8-week-summer-fit-camp

05/14/2026

A year from now… everything can change.

The way you think.
The rooms you walk into.
The people connected to you.
Your confidence.
Your business.
Your peace.
Your income.
Your purpose.

One year of discipline, healing, consistency, and alignment can introduce you to a version of yourself you haven’t even met yet.

That’s why you can’t quit in the middle of becoming.

Address

Mount Healthy, OH

Opening Hours

Monday 10am - 12pm
5pm - 8pm
Wednesday 10am - 12pm
5pm - 8pm
Thursday 10am - 12pm
6pm - 8pm
Friday 10am - 12pm
Saturday 9am - 12pm

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