CORE Rehabilitation & Pilates, LLC

CORE Rehabilitation & Pilates, LLC Private, personalized Pilates instruction that connects your mind, body and spirit. Plus, you have fun doing
it. I cannot recommend her enough.”
~ Noelle C.

Valerie Johnston, owner of Core Rehabilitation & Pilates, LLC, is a graduate of Clemson University, with a degree in Education. She has been a Pilates enthusiast since 2006 and became an instructor in 2021 after being trained and mentored in Rehabilitative Pilates. Valerie works with people of all ages from 14 – 92, helping them to overcome injuries and limitations, build strength and gain more

flexibility. She believes in the importance of building a strong core to protect the body from injury, and in the importance of maintaining a balanced body through a mind-body connection. According to Valerie, aging gracefully is possible for everyone at any age and is committed to helping her clients achieve this goal. Valerie is a single mom to one daughter and three dogs, all of whom she loves dearly. In her spare time, Valerie enjoys cooking and baking, gardening, spending time outdoors with her family and friends, and rooting for her beloved Clemson Tigers football team! What clients are saying…

“Looking for a way to get more flexibility
and strength? Pilates on the reformer was
a game changer for me, but the best part
was having Valerie Johnston as my
trainer. She watches you like a hawk to
make sure you are doing everything with
the best form in order to get the best
results. She's by far the best personal
trainer I've ever had!”
~ Janet C.

“Learning Pilates with Valerie has been a life
changing experience. In a little over a year
and a half I've lost close to 50 pounds,
learned proper posture and movement,
gained strength and flexibility, plus a sense
of accomplishment and well-being that I
have never experienced in prior fitness
routines. Valerie is a fantastic instructor,
she explains the mechanics of the
movements, as well as their purpose so you
feel like you are really working towards
your fitness goals.

Want to move, look and feel better? Message me. Now accepting new clients!
05/08/2025

Want to move, look and feel better? Message me. Now accepting new clients!

Live Better = DO PILATES !

Strengthen the core and strengthen the back!
05/07/2025

Strengthen the core and strengthen the back!

There is no need to change the beauty, efficiency and genius of the work when we can so simply and creatively change our perspective from within it.

05/04/2025

Hiatus over! I’m back! Private sessions only at my home studio in Sorrento/Mount Dora!

07/23/2023

Saturday morning spots are available! Message me to set up your first session!

Mermaid variations. Nice!
06/03/2023

Mermaid variations. Nice!

ATTENTION! Have you hit Middle Age or your Golden Years? Have you hit some exercise barriers? Read on…
06/01/2023

ATTENTION! Have you hit Middle Age or your Golden Years? Have you hit some exercise barriers? Read on…

A group of European researchers wanted to identify the exercise barriers to a more active lifestyle and behavioral factors that contribute.

Week 3 has arrived! Meet me at 5:30 Tuesday and Thursday! Or Saturday at 9AM! City of Eustis Parks & Recreation - Garden...
05/16/2023

Week 3 has arrived! Meet me at 5:30 Tuesday and Thursday! Or Saturday at 9AM! City of Eustis Parks & Recreation - Garden Room! See you soon!

05/13/2023
Week 2 of Mat Pilates is here! Do something good for yourself this week - 🫶DO PILATES!😊Classes are Tuesday/Thursday 5:30...
05/09/2023

Week 2 of Mat Pilates is here!
Do something good for yourself this week - 🫶DO PILATES!😊
Classes are Tuesday/Thursday 5:30 and Saturday at 9AM.

Eustis Recreation Department
2214 E Bates Ave Eustis

See you in the morning! 9AM!
05/05/2023

See you in the morning! 9AM!

Wise words! Let’s do Pilates! 😃
05/03/2023

Wise words! Let’s do Pilates! 😃

Address

Mount Dora, FL
32757

Website

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