Michigan Athlete Training - The MAT

Our experienced staff offer several programs tailored to fitness enthusiasts and aspiring athletes of all levels. is to assist others in developing a state of general physical preparedness; training your body to handle whatever life throws at it. From your average fitness enthusiast, to amateur or professional athlete, we provide an environment and training programs that can be easily scaled to ac

commodate all fitness levels. With regular attendance we will have you feeling, moving and looking better than you ever believed possible. The M.A.T offers programs tailored to individuals looking to excel in a specific sport, rehab an injury, increase strength, or change their physical appearance. We treat every member that comes in our doors as an athlete- providing them with a workout regimen designed around their specific needs and goals. M.A.T HOCKEY
We train hockey players and teams of all ages. Do you want to develop your skills, strength, and power? No problem! The M.A.T. offers both on and off ice training every week by our certified coaches who are experienced and have played the game. Get the mentoring you need, the education you want, and more importantly the tools to develop to elevate your game to the next level. If you've heard enough, "Let's take it to THE MAT!"