H8 Squad Boxing, Kickboxing, MMA Training, Family Fitness, Kids Training, & more. Check out our schedule in our Info

Inside Metro family fitness on the corner of cass and groesbeck

Monday and Wednesday:
Boxing/kickboxing 4-8PM, group bag workout at 6:30 PM

Tuesday and Thursday:
Beginner grappling 5:30-6:15 PM (Tuesday only)
MMA Training: 630-8 PM
Professional MMA training 8-10 PM

Friday:
Open Gym: 4-7 PM

Saturday:
Kids age 6-12:
Boxing 11:30-12:15
Grappling: 12:15-1:00

Adult MMA:
1:00-3:00 PM
Adult Open gym: 12:00-3:00 PM

WOMEN ONLY:
Boxing/Kickboxing Thursday and Saturday 9:00-10:00 AM

Feels good to be back in the gym ❤️❤️❤️Who wants to get in shape with me lol Throwback Boxing  get at me
12/30/2023

Feels good to be back in the gym ❤️❤️❤️
Who wants to get in shape with me lol
Throwback Boxing get at me

https://www.gofundme.com/n5g8cmjf
12/26/2015

https://www.gofundme.com/n5g8cmjf

Hi everyone, Billy Ward here, As many of you know our good friend, father, coach, and pioneer of Michigan MMA Dom "I hate you so much" O'Grady passed away suddenly and unexpectedly this week.  He has a two year old daughter Evelyn that we would like to set up a trust for to make sure she is taken...

01/12/2014

Matthew Gaither and Spencer Kirksey welcome XFC Lightweight Dom O’Grady, MMA Fighter Bobby “Bad Mutha” Tucker and then the matchmaker of Maxx FC Dennis Davidson. Don’t be a Zuffa Zombie! BE A CAGE ZOMBIE! Discover Sports Internet Radio with MMAmadhouse Productions on BlogTalkRadio Google+ Timoth...

01/11/2014

Open Mat going on now. If you aren't here, you're slacking!

01/09/2014

Working our way towards our first 750 fans. Do us a favor and give our page a share or invite your friends to like us.

Don't forget TOMORROW 4:30pm - 8:00pm Boxing / Kickboxing. Be ready to get at it!

12/20/2013

we will be hosting a grappling tournament in a few months. all styles are welcome. it will be a modified scoring system (rules posted soon) the idea is tht there are few to no all incompassing systems. the idea is that if you are good at your style. i.e. wrestling, judo, jujitsu. that you will not be scored in a way that favors a specific system. also the idea is that it is a low cost tournament that will be used as a way of fun, and just see what you can do. as of now, it will be an in house smoker. if you are interested please message me and if numbers are high enough we will move to a larger venue.

08/10/2013

Add Dom_O'Grady on twitter...... dammit. Lol. Fights, tournaments, funny stories, and some..... OK mostly dumb statements. Just do it. Lol

08/01/2013

Brandon Medrano making his debut in Clare for ssfl, and then September 7th starts the tournament

04/29/2013

June 22 ........ 26 and gratiot.

12/07/2012

New addition Tony Hervey added to the black jerseys.

11/29/2012

So hey. 2 things we are looking for. We are growing. We have a stronger team than we've had in years. So as a show of support for all the teM members we have fighting. If you have a jersey, or team gear. Have it in your profile. Also we need a new team picture. Yup, again, things we come up with late at night..... But do it anyway.

Address

40 North Groesbeck Highway
Mount Clemens, MI
48043

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 5pm
Wednesday 4pm - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 10am - 12pm
Sunday 6am - 10am

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