Coal Region Sports

10/14/2026

Kettlebells and Boxing tonight at 6:30 pm, 10/14! We'll continue the new kettlebell regimen. Next week, we'll include a new technique/cardio routine after weights.

10/13/2026

Pop Up Class SUNDAY 10/18
**ALL are welcome, always.** 🤍

https://www.signupgenius.com/go/10C054DADAC2CA0F4C52-66726219-popup

I just want to spend 45 minutes praising the Lord and thanking Him for the ability to move my body! 🏋🏼‍♀️✨ What better way to honor Him than to move, sweat, worship, and give thanks for the bodies He’s blessed us with?

Join me for a 45-minute HIIT/Pilates-based workout with worship music as our FUEL! 💪🏼🎶✝️

No matter your fitness level, background, or where you are in your walk with God, there is a place for you here. Come as you are, move how you can, and let’s praise Him together! 🤍

📅 Sunday, 10/18
⏰ 11:00–11:45 AM
I would LOVE to see you there! 🫶🏼💗

10/13/2026

Love spending 45 minutes together - to better ourselves & each other! Don’t be afraid to try out a class - we have another HIIT session this Thursday 6:15-7:00 PM!🩷💪🏼💜

10/12/2026

Kettlebells and Boxing tonight at 6:30 pm, 10/12! New kettlebell regimen!!!

10/11/2026

Nothing better than getting a full body workout in on a rainy day!!!!! 🩷💪🏼💜👏🏼 Join us Tuesday & Thursday @6:15-7:00 pm!!!

10/07/2026

Boxing and Kettlebells at 6:30 pm, 10/07! Last night of the kettlebell routine!!!!

Send a message to learn more

10/06/2026

Tuesday night HIIT with my ELEVATE crew🩷💪🏼💜
Join us on Sunday 11:00-11:45 AM for another full body workout!!
You will leave feeling stronger!!!

10/06/2026

We had such a packed class tonight! At least 15! The trainer had to offer pad-work in the ring to make some room for the bag portion of our routine. And everyone did great tonight! Thank you all for attending and giving it your best!

10/05/2026

Kettlebells and Boxing tonight at 6:30 pm, 10/05. Last week of the current kettlebell routine!

10/04/2026

HIIT workout done!! ✔️ And we have our Heather back!! 🩷💪🏼💜 Join us by signing up using the link pinned to this page!! Best 45 minutes with the best people👏🏼