Paula Mintz-Personal Trainer

04/27/2026

Get rid of that mom pouch…

03/31/2026

🚶‍♀️🔥 40 Miles in 40 Days — DONE 🔥🚶‍♀️

I wrapped up the 40 Miles in 40 Days Challenge yesterday… and I’ve gotta ask 👇

Who finished strong?! 💪

I hit my 40 miles yesterday morning ✔️
Not gonna lie… some days were a grind, some days felt easy… but showing up every day is what got it done.

That’s what this challenge was really about:
👉 Consistency
👉 Commitmentm
👉 Proving to yourself you can do hard things

So tell me…
Did you finish?! 👀

Drop it below ⬇️ and let’s celebrate those wins 🎉🔥

03/23/2026

Playing catch-up… but still moving forward 🙏✨

33 miles in 34 days on the 40/40 Lent Challenge 👟

This journey isn’t about perfection… it’s about showing up, even on the days it’s hard. Every step is progress. Every mile is a reminder that we’re stronger than we think.

Forty Miles in 40 Days.
Walk with Jesus ✝️

One step at a time… with faith leading the way.

Who’s still walking this journey with me? 💬👟

03/04/2026

The Man
The Myth
The Legend

A strong body at 70 is built at 50.

Start now.

Strength doesn’t appear overnight.

It’s built year by year, habit by habit.

The stability you’ll rely on later… the balance that keeps you upright… the muscle that protects your joints… all of it is earned in advance.

You don’t wait until you feel weak to start training.

You build strength before you need it.

Every walk.

Every set of squats.

Every disciplined choice.

You’re not just training for today.

You’re training for the decades ahead.

Start now.

03/04/2026

03/01/2026

02/22/2026

HEART ATTACK SNOW EXPECTED WITH UPCOMING STORM

The snow headed our way will NOT be the light, fluffy type.

Forecasters are calling for very low snow ratios — approximately 8:1 to 10:1, meaning this snow will be extremely dense, wet, and compact.

In simple terms:
This is what many meteorologists refer to as “heart attack snow.”

⚠️ Why this matters:
Even snowfall totals around 6–10 inches will be VERY heavy and difficult to shovel. One shovel full could weigh 2–3 times more than typical powder snow.

❤️ Important Safety Reminder:
If you have:
• Heart disease
• High blood pressure
• Cardiovascular issues
• Breathing problems
• Or limited mobility

DO NOT shovel this snow yourself.
Consider hiring someone, asking a neighbor, or arranging snow removal ahead of time.

Every year, hospitals see an increase in cardiac emergencies during heavy snow events due to overexertion while shoveling.

✅ Take frequent breaks
✅ Push snow instead of lifting when possible
✅ Stay hydrated
✅ Stop immediately if you feel chest pain, dizziness, or shortness of breath

Stay safe, check on elderly neighbors, and plan ahead before the snow begins.

02/20/2026

Lent Challenge in full effect! 🙌
40 miles in 40 days… 3 miles in so far ✔️

I slacked yesterday and I know I will miss tomorrow, but the mission stays the same. Consistency over perfection. 💪

Thank you Barbara and Rachel for making the miles fly by! 👟🔥
How is everyone else doing so far?

01/06/2026

👀 Sneak Peek 👀
My Fit In 15 Minutes Workout & Nutrition Program is here 💪

Perfect for busy moms who feel like they never have time for themselves ⏰
✔️ Work out at home or in the gym
✔️ Men welcome too

✨ 4 weeks for $149
Includes:
📅 Weekly check-ins
📲 Text support & accountability

Short workouts. Real results. Zero excuses. 💥

Call or Text Paula 201-213-8580 to get started ome

12/28/2025

🎉 Beat the New Year’s rush!!! 🎉
Join my 4 Week Workout & Nutrition Plan for just $149 complete with weekly check ins, text support and guidance. 🏋️‍♀️