Paula Mintz-Personal Trainer

08/27/2026

04/27/2026

Get rid of that mom pouch…

03/31/2026

🚶‍♀️🔥 40 Miles in 40 Days — DONE 🔥🚶‍♀️

I wrapped up the 40 Miles in 40 Days Challenge yesterday… and I’ve gotta ask 👇

Who finished strong?! 💪

I hit my 40 miles yesterday morning ✔️
Not gonna lie… some days were a grind, some days felt easy… but showing up every day is what got it done.

That’s what this challenge was really about:
👉 Consistency
👉 Commitmentm
👉 Proving to yourself you can do hard things

So tell me…
Did you finish?! 👀

Drop it below ⬇️ and let’s celebrate those wins 🎉🔥

03/23/2026

Playing catch-up… but still moving forward 🙏✨

33 miles in 34 days on the 40/40 Lent Challenge 👟

This journey isn’t about perfection… it’s about showing up, even on the days it’s hard. Every step is progress. Every mile is a reminder that we’re stronger than we think.

Forty Miles in 40 Days.
Walk with Jesus ✝️

One step at a time… with faith leading the way.

Who’s still walking this journey with me? 💬👟

03/04/2026

The Man
The Myth
The Legend

A strong body at 70 is built at 50.

Start now.

Strength doesn’t appear overnight.

It’s built year by year, habit by habit.

The stability you’ll rely on later… the balance that keeps you upright… the muscle that protects your joints… all of it is earned in advance.

You don’t wait until you feel weak to start training.

You build strength before you need it.

Every walk.

Every set of squats.

Every disciplined choice.

You’re not just training for today.

You’re training for the decades ahead.

Start now.

03/04/2026