jing_ftc.fitness

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Enjoy the holidays without guilt and worry. Eat the food, know what you are doing, stay on track and be in control. Gift...
12/23/2021

Enjoy the holidays without guilt and worry. Eat the food, know what you are doing, stay on track and be in control.

Gift yourself with flexibility and moderation with your nutritional choices. Don’t worry about numbers, relax and continue nourishing your body 🌱

Don’t panic that 11 months of hard work and healthy eating are going down the 🚽! Stress, anxiety, worry and guilt might do more damages.

Mindset and healthy relationships with food make the difference!

The most common supplements vs how to consume these nutrients from whole food sources 🥦🍌🍎💊Whole foods contain wide varie...
09/18/2021

The most common supplements vs how to consume these nutrients from whole food sources 🥦🍌🍎💊

Whole foods contain wide variety of nutrients more than supplement powders, and studies have shown the complexity to be more beneficial to your overall health.

Assess your current diet, daily lifestyle habits, and how much sleep you are getting before adding multiple supplements. Increase your intake through food if possible.

When using supplements, always read labels, use 3rd party tested and certified products. There is no magic 💊, and oftentimes the risk of taking supplements outweigh the benefits.

Post Jits lunch 🥙Natto in the 1st picture is produced from boiled soybeans that have undergone fermentation, it is a Jap...
09/02/2021

Post Jits lunch 🥙

Natto in the 1st picture is produced from boiled soybeans that have undergone fermentation, it is a Japanese staple that is chock-full of powerful health benefits include➡️

* improvements in bone health, digestion and heart health.
* high in protein, fiber and probiotics, as well as important micronutrients like manganese, iron, copper and vitamin K.

Natto stands out from other soy products because it is fermented, which increases its digestibility and helps your body absorb it better. It also contains nattokinase, a key enzyme that protects against blood clots and comes with a long list of health benefits.

Paired with smooth silky and creamy Japanese cold tofu for extra protein makes it a perfect refreshing summer dish!

Not a good combination if you are trying to loose fat. Take a look at some of these that indirectly influence energy bal...
08/14/2021

Not a good combination if you are trying to loose fat.

Take a look at some of these that indirectly influence energy balance, it might be why you are struggling to make progress with fat loss.

Honored to have the opportunity to be on the mat learning from these amazing five multiple world title winning black bel...
08/02/2021

Honored to have the opportunity to be on the mat learning from these amazing five multiple world title winning black belts!
🔥🥋🥋🥋🥋🥋🔥

I loved seeing so many people from different gyms, coming together to learn, grow, get better, and support each other in one space!!

Thanks to and for putting together this amazing event!

🤍💙💜🤎🖤

Feeling tired? No energy waking up in the morning? Too tired to workout? There might be some nutrition mistakes draining...
06/09/2021

Feeling tired? No energy waking up in the morning? Too tired to workout?

There might be some nutrition mistakes draining your energy 👉

1️⃣ Forgetting to hydrate
2️⃣ Consuming too much sugar
3️⃣ Skipping regular meals
4️⃣ Eating mindlessly or too quickly
5️⃣ Punishing yourself for overeating
6️⃣ Using alcohol to try to relax

A healthy and balanced routine is essential to our overall health and vitality to keep it balanced and thriving. When we strengthen our bodies from inside out it can help overcome immune weakness, digestive issues, exhaustion, anxiety, depression, brain fog and healthy weight.

The healthiest diet is one that makes the most sense for you and isn’t difficult to maintain long-term.

Start the beginning of your day and the week to succeed!
05/24/2021

Start the beginning of your day and the week to succeed!

Magnesium is required for energy production, cellular growth, muscle contraction and protein synthesis, regulates blood ...
05/06/2021

Magnesium is required for energy production, cellular growth, muscle contraction and protein synthesis, regulates blood pressure, and improves glucose metabolism and markers of insulin sensitivity.

Research published provides evidence that magnesium plays role in optimizing vit D levels. Without sufficient magnesium, vit D cannot be metabolized.

The pictures helps with diet changes that increase magnesium intake to meet RDA of 400-420mg foe males, 310-320mg for females.

Studies have also shown that sufficient magnesium consumed over 10 days decreases muscle soreness!

Training for muscle growth, do you supplement with either BCAA or EAA to improve recovery and gain muscle mass?The 9️⃣ e...
04/13/2021

Training for muscle growth, do you supplement with either BCAA or EAA to improve recovery and gain muscle mass?

The 9️⃣ essential amino acids (EAA) help to build and retain muscle the body can not produce. It is most effective at stimulating muscle protein synthesis with a synergistic effect occurring with resistance training.

EAA include the branched chain amino acids (BCAAs), leucine, isoleucine and valine. Adequate leucine and all EAAs are required to stimulate muscle protein synthesis and build muscle tissue. If EAAs are consumed to maximize MPS, BCAA are likely unnecessary. If the totally daily protein intake is lower (1.2 g/kg), then BCAA may be beneficial.

Supplementing with adequate amount of EAA and leucine may maximize MPS and reduce muscle soreness. This may be particularly helpful for people restricting calories while attempting to maintain muscle tissue with lower protein intakes. 💪

What’s your favorite quality and flavor EAA supplement❓

Plateaus happen when energy cannot be created or destroyed, the calories intake matches the body’s daily expenditure.Eve...
03/26/2021

Plateaus happen when energy cannot be created or destroyed, the calories intake matches the body’s daily expenditure.

Even though a plateau has occurred, changes can be implemented to restart fat loss. Here are some strategies ➡️

🔹Re-asses daily caloric need
🔹Food log every bite and drinks consumed
🔹Take one week break from training
🔹Change exercise routine
🔹Move more
🔹Increase water intake

These are few of the strategies, when it comes to health and fitness, it’s always important to have a clear plan that includes both long-term and short-term goals with regular assessment of progress!

Appropriate interpretation of the 🔢 on the scale -Before you step on the scale consider this, in the last 24 hours have ...
03/16/2021

Appropriate interpretation of the 🔢 on the scale -

Before you step on the scale consider this, in the last 24 hours have you ➡️
▪️Eaten later
▪️Slept worse
▪️Consumed more salt
▪️Felt more stressed
▪️Ate more fiber
▪️Done more hypertrophy work to large muscle groups

After you see the number on the scale-

Men-consider all variables above and compare to previous measurement.

Women-consider all variables above and compare to measurement from your last menstrual cycle.

Variables can cause the scale to change in either direction from day to day. For women menstrual cycle is a big factor, for weight loss goal it’s best to compare only to the same point in the prior cycle.

Also remember muscle gain and fat loss can happen at the same time!

The scale can be effective for data but try to remember the big picture of variables to use it appropriately. Remember it’s a small % of your overall health and wellness!

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