ProHealth24

ProHealth24 ProHealth24 is a community-focused gym dedicated to health, wellness, and helping members reach their fitness goals. The indoor pool is open year round.

•ProHealth24 offers a 25-meter, standard lane, marked heated indoor pool, and whirlpool bath. Women’s and men’s restrooms with showers are provided in the indoor pool area. Our large outdoor pool is equipped with lounge chairs and shaded tables. The outdoor pool is open annually, May through September.
•A full size basketball gym is available, equipped with 6 basketball nets, and removable pickle

ball and volleyball nets, along with portable gym-sized wrestling mats and full-size punching bag.
•Adjacent to the gym is the large aerobics room, one of the most popular areas. The aerobic room is equipped with all you need for Functional Fitness training; three floor to ceiling climbing ropes, two tractor-sized rubber tires, kettle bells, wooden boxes, and a closet full of weight bars, hand weights, medicine balls, and mats are ready to help you train.
•A highlight of the facility is the upstairs, climate controlled, rubber-padded walking track.
•The small, all mirrored aerobics room is perfect for those one-on-one personal training sessions.
•Our multi-purpose gym is equipped with a large variety of Nautilus machines including treadmills, ellipticals, stair climber, and bicycles. A large free weight area is also located in the open workout room.
•Full locker rooms are available for men and women providing restrooms, showers, lockers, and hair blow dryers, as well as saunas.
•A large parking lot surrounds the building on the front and side, that is well lit during evening hours, providing a safe environment for our guests.

🗓️ September Class Schedule is HERE! 🗓️New month, new energy. Check out what's on the calendar and find your perfect cla...
09/03/2026

🗓️ September Class Schedule is HERE! 🗓️

New month, new energy. Check out what's on the calendar and find your perfect class — whether you're chasing strength, sweat, or serenity, we've got you covered. 💪✨

Never Forget. Never Stop Climbing. Join us for the 9/11 Memorial Stair Climb — a powerful tribute to the 343 FDNY firefi...
09/03/2026

Never Forget. Never Stop Climbing.

Join us for the 9/11 Memorial Stair Climb — a powerful tribute to the 343 FDNY firefighters who gave everything on September 11th, 2001.

🔥 Climb 110 flights (2,071 steps) — or walk 2 miles on the track
🔥 Each participant honors one fallen firefighter by name
🔥 Open to all fitness levels

📅 Friday, September 11, 2026
🕔 5:00 AM – 10:00 PM

This is more than a workout — it's a way to carry their memory forward.

Today's the day! ✨Join us for our FREE Community Nutrition Class — starting at 6:00 PM!Learn practical tips for eating w...
09/01/2026

Today's the day! ✨
Join us for our FREE Community Nutrition Class — starting at 6:00 PM!

Learn practical tips for eating well, ask your questions, and connect with others in the community. No cost, no pressure — just good info and good company. See you there! 💚

📍 ProHealth24- 280 N. Point Blvd, Mt. Airy, NC 27030
🕕 6:00 PM
🆓 Free & open to everyone

09/01/2026
💪 AUGUST MEMBERSHIP SALE! 💪Ready to crush your goals? Join now and save big on memberships this month only! 🔥New members...
08/26/2026

💪 AUGUST MEMBERSHIP SALE! 💪

Ready to crush your goals? Join now and save big on memberships this month only! 🔥

New members, current members, everyone — this is your sign to lock in these savings before they're gone.

⏰ Don't forget: the sale ends August 31st — don't miss out! ⏰

Happy National Dog Day! 🐾🐶Every dog deserves their moment in the spotlight today. Drop a pic of your good boy or girl in...
08/26/2026

Happy National Dog Day! 🐾🐶

Every dog deserves their moment in the spotlight today. Drop a pic of your good boy or girl in the comments — I want to see those wagging tails, goofy grins, and puppy dog eyes! 🐕❤️

🌟 Employee Spotlight: Madison 🌟This month, we're shining the spotlight on someone who truly is part of our gym family — ...
08/25/2026

🌟 Employee Spotlight: Madison 🌟

This month, we're shining the spotlight on someone who truly is part of our gym family — Madison!

For the past 4 years, Madison has worn two hats here at ProHealth24: she's our Marketing Coordinator behind the scenes and a friendly face at the front desk greeting you every time you walk through our doors. Whether she's promoting our latest events or checking you in with a smile, Madison brings energy and heart to everything she does.

When she's off the clock, Madison loves spending quality time with her friends and her furry crew — her dog Bo and her two cats, Sage and Ivy.

Next time you're in, be sure to say hi to Madison and thank her for everything she does to keep our gym family running smoothly!

4 years and counting — thank you, Madison! 💪

We are SO excited to have Paul Rogers, RD joining us for this one! 🙌 Nutrition can feel so overwhelming with everyone on...
08/25/2026

We are SO excited to have Paul Rogers, RD joining us for this one! 🙌 Nutrition can feel so overwhelming with everyone online claiming to be an expert — Paul's cutting through all that noise with THE NUTRITION PLAYBOOK.

🥗 THE NUTRITION PLAYBOOK
Cut Through the Noise. Simplify Nutrition. Get Results.
📅 Tuesday, September 1st • 6:00 PM
🎤 Presented by Paul Rogers, RD

Nutrition can feel complicated. With endless diets, conflicting advice, and social media "experts," knowing what to eat — and what actually matters — can be overwhelming. This class is designed to cut through the noise and give you a simple, practical framework for eating well and getting real results.

Whether your goal is weight loss, better performance, improved health, or just feeling better day to day, you'll walk away with the fundamentals that actually matter — no chasing trends required.

Come learn the playbook for:
✅ Building a balanced, sustainable diet
✅ Eating for weight loss without extreme restriction
✅ Fueling workouts and improving performance
✅ Making better choices without overcomplicating food
✅ Creating nutrition habits that actually last

No gimmicks. No complicated rules. Just practical strategies you can start using right away.

Drop a 🙋 in the comments if you're coming, or give us a call at 336-783-0399, if you have any questions!

Consistency > Intensity 😲Skipping workouts doesn't just slow progress — it disrupts the habit loop your body relies on t...
08/20/2026

Consistency > Intensity 😲

Skipping workouts doesn't just slow progress — it disrupts the habit loop your body relies on to build strength and endurance. Even a shorter, lower-intensity session keeps momentum going better than skipping entirely. Show up, even on the hard days.

New to cardio? Start here 🚴 Our Octane bikes give you a killer workout without the joint stress of running — perfect whe...
08/20/2026

New to cardio? Start here 🚴

Our Octane bikes give you a killer workout without the joint stress of running — perfect whether you're just getting started or easing back after an injury.

Address

280 North Pointe Boulevard
Mount Airy, NC
27030

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 5pm
Sunday 1pm - 5pm

Telephone

+13367830399

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