R/Strong Performance

R/Strong Performance Building lifelong athletes through athletic performance and fitness training

06/01/2026

We aren’t the best at recognizing milestones, but our 5 Year Anniversary deserves a post!

Thank you to all the athletes and adults who have trained with us over the last five years! Special thanks to all the parents as well for trusting us to help your athlete

Looking forward to helping athletes reach their potential and helping adults live a stronger life for many years to come 💪

Thank you!

Ready to rock! Summer training camps kick off TOMORROW at the Strength Shed! There are still spots open for our Performa...
05/31/2026

Ready to rock! Summer training camps kick off TOMORROW at the Strength Shed!

There are still spots open for our Performance and Foundation camps. Young Guns is SOLD OUT!

Performance
-6-12th grade athletes
-MWF 6:15-7:00 AM
-Can be a stand alone training program or great option for athletes wanting to work extra outside the school offerings

Foundation
-3-5th grade athletes
-MW 8:15-9:00 AM
-Build an athletic foundation for future performance!

Time to go to work! Let’s 💪

Register at Linktr.ee/rstrong

We are now offering Athletic Performance Assessments for 6-12th grade athletes! This assessment is standard for our athl...
05/19/2026

We are now offering Athletic Performance Assessments for 6-12th grade athletes! This assessment is standard for our athlete members, but know you can schedule a one-time assessment and get valuable feedback on your strengths, areas to improve, training program advice and more!

We have invested in some of the best technology in the industry to provide professional performance testing for athletes. Our force plates gives great insight to how athletes move beyond just how high they can jump. We can diagnose movement patterns, how athletes generate and absorb force when they jump and land, imbalances between limbs, and more!

DM is you would like more info and to schedule an assessment.

Coaches! Let us know if you would be interested in us testing your athletes at your facility. We can give you some great insight as you head in to your summer programs.

🚨R/STRONG SUMMER TRAINING CAMP REGISTRATION IS LIVE‼️We are excited for a BUSY summer at the Strength Shed, offering age...
04/28/2026

🚨R/STRONG SUMMER TRAINING CAMP REGISTRATION IS LIVE‼️

We are excited for a BUSY summer at the Strength Shed, offering age-appropriate training programs for all K-12th grade athletes!

All training programs begin the week of June 1st so please register ASAP. Please reach out with any questions or concerns. We are excited to help all athletes this summer!

YOUNG GUNS (K-2nd Grade)
FUN movement, coordination and bodyweight strength training!
• June 5-26th
• Fridays, 8:15-9:00 AM
• 4 total training sessions
• Cost - $50

FOUNDATION (3-5th Grade)
Strength, speed and jump training FUNdamentals to prepare the young athlete for athletic performance
• June 1-July 29 (off June 29-July 1)
• Monday/Wednesday, 8:15-9:00 AM
• 16 total training sessions
• Cost - $200 (limited registration option available)

PERFORMANCE (6-12th Grade)
Strength, speed and jump training to improve athletic performance. Training is modified to account for each athletes needs, skill and preparation level
• June 1-July 31
• Monday/Wednesday/Friday, 6:15-7:00 AM
• 24 total training sessions
• Cost - $225 (limited registration option available)

Visit link in bio or linktr.ee/rstrong to register. Scroll down on the registration page to view camp options. If you do not have an account with us, you will need to create an account prior to registering. Please let us know if you have any questions or issues signing up!

Let’s GET AFTER IT!

These Young Guns GOT AFTER IT this winter! Great group of kiddos that worked hard and had FUN! Thank you parents for bri...
02/15/2026

These Young Guns GOT AFTER IT this winter! Great group of kiddos that worked hard and had FUN!

Thank you parents for bringing them out. Always fun helping young athletes get more athletic!


Registration for our winter Athletic Foundation Camp is live! This is a great camp for the young athlete that is ready t...
01/29/2026

Registration for our winter Athletic Foundation Camp is live! This is a great camp for the young athlete that is ready to learn how to train the right way!

This 6-week camp will focus on strength, speed, and jump training FUNdamentals…emphasis on FUN!

Follow steps below to sign up!
-Register at link in bio or Linktr.ee/rstrong
-Scroll to bottom of page
-Choose Athletic Foundation Camp
-Create account
-Sign up

🚨WINTER TRAINING CAMPS ARE LIVE🚨We are starting 2026 off with two training camps - Young Guns (1-3 grade) and our new Sp...
01/03/2026

🚨WINTER TRAINING CAMPS ARE LIVE🚨

We are starting 2026 off with two training camps - Young Guns (1-3 grade) and our new Speed and Power Camp (7-12th grade)‼️ See below for camp info and to register. Please note that Young Guns starts in ONE week so please register ASAP!

(We will be hosting our Foundation camp for 4-6th grade later in February. More info to come)

YOUNG GUNS
- FUN movement, body weight strength, coordination and movement training for 1st-3rd grade athletes
- January 10-January 31
- 4 training sessions
- Saturdays 8:45-9:30 AM

SPEED & POWER CAMP
- Speed, jump and power training for 7-12th grade athletes
- Pre/post jump and speed assessments
- In-season and off-season athletes
- January 17-March 7 (off 2/7)
- 7 training sessions
- Saturdays 8:00-8:45 AM

Register at link in bio or at Linktr.ee/rstrong

Scroll to bottom of page to find camp registration. You will be asked to create an account then will be able to purchase.

Let’s !

We will be kicking off a new training cycle in our Performance program after the new year. As always you can join our tr...
12/23/2025

We will be kicking off a new training cycle in our Performance program after the new year. As always you can join our training groups at anytime, but this would be a great time to start!

So calling all serious 7-12th grade athletes that want to work and , come join us!

Fill out interest form with the QR code or at Linktr.ee/rstrong to get started 🤙🏼

Cleaned and ready for a STRONG week! Reminder… enrollment is always open for 7-12th grade athletes. As long as you are r...
12/07/2025

Cleaned and ready for a STRONG week!

Reminder… enrollment is always open for 7-12th grade athletes. As long as you are ready to and WORK, you can start at anytime 💪

DM if you have any questions on our program, our training philosophy, or how to get started!

Shoutout to these kiddos for CRUSHING our fall mini-camp 💪Every session they were challenged to compete with themselves ...
11/24/2025

Shoutout to these kiddos for CRUSHING our fall mini-camp 💪

Every session they were challenged to compete with themselves and they each got better every time! They learned how to push themselves and had fun doing so!


Address

Mound City, MO
64470

Telephone

+16604426346

Website

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