08/26/2026
We can talk fitness all day long but if you canโt handle a good old fashioned plank, then youโve got some work to do my friend ๐ค๐๐ผ
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We had fun (๐
) working on our static holds today! Just ask the crew ๐
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For time: teams of 3
4 min plank (cumulative)
4,000/3200m ski (shared)
3 min plank
3,000/2400m ski
2 min plank
2,000/1600m ski
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Athlete: hannah
๐ธ: Jona Melgarejo