CrossFit Zapped

05/21/2026

Memorial Day Murph 🇺🇸

This Monday, May 25th, we honor the fallen the best way we know how… by embracing the challenge together.

Warmup begins at 9:30 A.M. with the first wave starting shortly after.

Whether it’s your first Murph or your fifteenth, we will offer multiple versions of the workout to ensure your level is met right where you are. This workout is for everyone.

Hydrate well. Wear your red, white, and blue. Bring the energy.

It’s tradition around here. 🇺🇸

*if there is inclement weather with lightning in the area we will still perform a version of the workout and the correct modifications will be made to ensure safety

05/19/2026

June 4th–8th.
The floor at CrossFit Zapped becomes the battleground for Online Semifinals.

This team has sacrificed too much to think small.

The goal isn’t to “do well.”
The goal is the CrossFit Games.

05/16/2026

THIS is fitness. ⚡️

Strength.
Mobility.
Coordination.
Confidence.

A beautiful overhead squat from one of our masters athletes today.

CrossFit done correctly meets people where they are — and helps them become more capable for life

05/15/2026

⚡️Spots are filling FAST for CrossFit Zapped Kids Camp! ⚡️

We’re already over 70% full and once spots are gone, they’re gone. This isn’t just a babysitting camp — your child is getting expert coaching focused on movement, confidence, coordination, strength, endurance, and FUN in a positive environment. 💪🖤💛

Each child also receives an exclusive camp t-shirt!

If you’ve been thinking about signing up, now is the time before we hit capacity.

Registration link in bio.

05/08/2026

🚨 KIDS CLASS SIGN UP IS LIVE! 🚨

Our summer Kids Classes at CrossFit Zapped are officially OPEN for registration! ⚡️

We’ve had a TON of interest already, and spots are limited — so don’t wait to grab your child’s spot for an awesome summer of fitness, confidence building, movement, and fun! 💪

🗓 Class Dates:
June 9, 11, 17, 18, 23, 25, 30
July 2

⏰ 9:30–10:30 AM
💰 $115 per child
👕 Includes an exclusive camp t-shirt!

Classes are designed to help kids improve:
✔️ Coordination
✔️ Strength
✔️ Body awareness
✔️ Confidence
✔️ Teamwork

👧 Two age groups:
• Ages 3–6
• Ages 7+

⚠️ If registering multiple children, each child must be registered separately.

https://syncapp.wodhopper.com/gym/15489/v1/enroll

🔗 Registration link is LIVE NOW — secure your spot before classes fill up!

WODHOPPER

05/07/2026

Power went out at the gym… and our members just kept working. ⚡️

That’s a testament to the kind of people we have at CrossFit Zapped. No complaining. No excuses. Just adapting and getting the work done.

Daily inconveniences don’t shake this community because what we’re building here goes far beyond physical fitness.

You’re not just training physically at Zapped… you’re building a stronger mindset too. 🖤💛

11/17/2025

Our annual Christmas Party is almost here! 🎄❤️
December 12th • 6:00 PM

Bring a dish, bring the holiday cheer, and get ready for Bingo + prizes.

We love this community and can’t wait to celebrate with you all!