KG Performance

KG Performance KG Performance provides Cross Training classes daily, Personal Training, Weight Loss and Sports Spec

04/30/2019

with a 225lb clean. He’s putting in the work. future

04/26/2019

Trying to integrate KB into each week. They take time and practice like all other technical skills but what a great way to use speed coordination strength endurance power all at once!

04/18/2019

“ I’m not going to be that great I haven’t done much at school” me: “that’s ok just go slow.”
Jack: “oh ya I do pull-ups with a 50lb DB between my legs” me: “bruh” 🤭. Jack: 😎

04/10/2019

Hoping to start a Kettlebells only class!

04/06/2019

Strength ➡️ Skill ➡️ Application. Do your athletes translate their gym work to the competition? Some athletes understand the process others are blind to it. 🥇

03/30/2019

and trying using some bands on the elbows to stop those helicopter hands. 🏃🔥

03/30/2019

Momma KG PERFORMANCE is still killing it!

03/29/2019

When everyone else has to do the WOD and you don’t! 😂

To all you athletes out there!
03/25/2019

To all you athletes out there!

03/25/2019
03/01/2019

She’s back .couri 315lb!!!! 🔥🔥🔥

with the gym fam. Awesome experience and great way to change up your workout for the day.
02/23/2019

with the gym fam. Awesome experience and great way to change up your workout for the day.

Address

11419 Carlar Court
Mossville, IL
61523

Opening Hours

Monday 6am - 11am
3pm - 7:30pm
Tuesday 6am - 11am
3pm - 7:30pm
Wednesday 6am - 11am
3pm - 7:30pm
Thursday 6am - 11am
3pm - 7:30pm
Friday 6am - 11am
Saturday 8am - 12pm

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