171 Strength and Conditioning

12/01/2023

This is a very good watch
Stay active!

04/04/2023

Do you suffer from anxiety or depression? Or do you know somebody who does.
Add please consider going to this informative event that is completely free.

https://facebook.com/events/s/anxiety-and-depression-healthy/756692912433680/

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

03/29/2023

Tired of the same old routine?
Start a new workout, one that challenges you and boosts your energy. Here at CrossFit 171 we take the guesswork out of your workouts and provide you with a quality coach to help you improve.

Are you ready for the challenge?

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

02/08/2023

What have you done for your own SELF-CARE?

Your body and your mind need your attention. Some days you need to focus on yourself.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

02/01/2023

Fast food is harmful to your mental and physical health. Yet you are still putting in your body and your children.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

01/14/2023

CrossFit 171 would like to announce our Featured Athlete, Bobby Eldridge. He is a true inspiration for anyone wanting to become better. He is truly dedicated and committed. We are so very proud of you Bobby.

When did you start doing CrossFit? 2012 joined CrossFit Amite- for a short stint
2020 did CrossFit with a small group in Nederland TX for a small stint.

Favorite WOD? Power plus Amanda

 Least Favorite WOD? Anything with the assault bike

Favorite lift? Power sn**ch

Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Father and husband of 3 girls 15,5,&3. SR.TA Planner at Citgo Refinery. I enjoy hunting, golfing an being active out the house.

What were you doing before CrossFit? Inconsistently working out in the gym.

What were your thoughts after your first CrossFit workout? Holy crap i am out of shape

What were your goals when joining CrossFit? Get back into good physique

Have you achieved any of those goals? I feel like I’m in the best shape since I got out of a high school ( currently same weight and jeans I wore in highschool)

Has CrossFit affected your life outside the Gym? Changed my overall daily routine to a healthy lifestyle.

Do you have any other special memories/ achievements during your time here? Not one in particular, overall the last month has stood out to me as Being pushed out of my comfort zone and having a whole team of people to assist me with how to execute different moves & different ways of explaining.

What advice would you give to a newbie just joining CrossFit 171? Don’t be scared to try something new. Challenge your self to 3 months , 3days a week week And you will surpass your original goals.

Something you might not know about me is? Old fashion is my go to, you can surprise me with a bottle.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

11/11/2022

“The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war.” — General Douglas MacArthur

Thank you to all Veterans. CrossFit 171 honors you.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

11/01/2022

When are you going to decide to act?

Believe me, it will be worth it.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽

https://crossfit171.com/

10/01/2022

Who doesn’t want to live longer?

This is what we do!

Exercise can help prevent disease and early death, especially if you do both strength training and cardio each week, a new study suggests.

09/30/2022

REGISTRATION EXTENSION!! We have extended the registration date to October 7th for Walk & Wag for One Health!! Last chance to get your shirt as part of your registration fee! After Oct 7th, prices increase and only limited shirts will be available for purchase the day of the event!! Thank you top sponsors!!!!

Registrations here:
https://runsignup.com/Race/LA/Sulphur/WalkandWagforOneHealth

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09/21/2022