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Physique update as I near the end of my pre season! I'm arguably in the best shape of my life currently, been putting in...
02/06/2023

Physique update as I near the end of my pre season! I'm arguably in the best shape of my life currently, been putting in a ton of hard work in my prep for my return to professional tennis. I'm looking to go as much full time as I can this year on competing. I will be posting a ton soon with stuff like travel tips, training and dieting tips, anything that is helpful for other aspiring athletes as I do have a little bit of experience haha, and hopefully a big amount of fun stuff too 😎

HAPPY NEW YEAR!! I wish everyone a great 2022! A person really close to me taught me a valuable lesson over the years, D...
12/31/2021

HAPPY NEW YEAR!! I wish everyone a great 2022! A person really close to me taught me a valuable lesson over the years, Do what you love and enjoy in life, you don't have to have a reason for it or have to explain it to others. So I wish everyone to be able to do that in 2022! I did just that today, for a great workout in the gym and got to play tennis with my dad! Holiday dinner yet to come haha! Peace and love everyone!

#2022







Getting a workout in . The reason I'm posting this is, Planet fitness used to get a bad rep from serious lifters that it...
09/15/2021

Getting a workout in . The reason I'm posting this is, Planet fitness used to get a bad rep from serious lifters that it's not a place to train hard at. My view on this is that if you want to train, which is the most important thing, you can find ways to train anywhere. Whether it's a gym, outdoor gym, track, field, etc. Like the saying goes, where there's a will, there's a way. Train hard and let nothing stop you! 💪









Enjoyed a nutritious Caribbean Shrimp Salad after some swimming in Atlantic city. A tip for anyone eating out, you can e...
08/07/2021

Enjoyed a nutritious Caribbean Shrimp Salad after some swimming in Atlantic city. A tip for anyone eating out, you can easily eat healthy, it's all about making the right choices and small things like ordering the dressing on the side make a big difference. My salad was so delicious that it didn't even need the dressing which would've added the unwanted calories as most places use too much.

My review on the is done and up on my YouTube channel, link in profile. It's in two parts, first part is my initial imp...
08/03/2021

My review on the is done and up on my YouTube channel, link in profile. It's in two parts, first part is my initial impressions off the first racket I strung with it and the second is where I review it after getting a good amount of rackets strung with it. Just a note, it's not a paid review, I bought the stringer myself. Any questions about it, leave a comment. Short review on it is that it's quality materials, accurate, light and portable. Please watch the full review video on YouTube for all the details . Also let me know what stuff you'd like me to review, I got a lot planned but always want feedback. Would also really appreciate you following me here and subscribing to my YouTube channel, link in my profile. Thank you!

Pre match meal. I'm playing a tourney match in a few hours for fun... But for fun or not, I take my nutrition seriously!...
07/29/2021

Pre match meal. I'm playing a tourney match in a few hours for fun... But for fun or not, I take my nutrition seriously! Buckwheat, Beets, turkey breast, and a soft boiled egg is what's in the bowl. What are your pre training or game time meals?

07/26/2021

This is super simple and quick way to make a crepe like dessert. All you need is a low calorie wrap you like, fat free Greek yogurt, and an air fryer or oven. Spread the yogurt on the wrap and bake in an air fryer or oven for 5-7 mins. Add fruit, nuts, etc. to personalize it before or after baking it depending on your tastes. It becomes a High protein and low calorie snack. Please like, follow, and comment if you make it. Also please subscribe to my YouTube channel, link in profile. It's highly appreciated🙏

First time this summer that I was able to get away for few hours to be out on a beach. Can't have everything be all abou...
07/25/2021

First time this summer that I was able to get away for few hours to be out on a beach. Can't have everything be all about work, training, and tennis on repeat all the time. I'm not the one to be making this advice but I hope you all find time to relax and unwind. What's your favorite way to do so?

What's your favorite time to workout? One of mine is after a long day of Tennis and work, when there's no one else in gy...
07/25/2021

What's your favorite time to workout? One of mine is after a long day of Tennis and work, when there's no one else in gym like on a late Saturday evening...But that could be cause I'm a workaholic a little bit crazy about my training 🤪🤣 and easier to claim Hardest worker in the room title right?
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Happy to be training one of the top players in country to achieve his results. He just got back from winning a level 2 n...
07/21/2021

Happy to be training one of the top players in country to achieve his results. He just got back from winning a level 2 national in singles and doubles! I'm preparing him for Kalamazoo next! Keep working hard Aaron and the results will come! Subscribe to my YouTube channel as I'll soon be posting training vids on how one of the top junior players train! Link to YouTube in profile.
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YouTube channel launch! Please subscribe to it. Link to channel is in my profile. Launching it with a super easy baked O...
07/20/2021

YouTube channel launch! Please subscribe to it. Link to channel is in my profile. Launching it with a super easy baked Oatmeal recipe. Please take a look. It's about 500 calories and a great way to get your day started. Thank you for the support! For customized nutrition plans, please visit my site epcustomnutrition.com

Great tennis session with Eliza Askarova. Happy to be coaching her for the last few years and seeing her progress. She's...
07/19/2021

Great tennis session with Eliza Askarova. Happy to be coaching her for the last few years and seeing her progress. She's coming off a great but short tennis season at university of Delaware where she plays #1. Getting her ready for the next one and maybe going pro. I keep telling her she has what it takes. Keep working hard Eliza 💪
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https://epcustomnutrition.com/
Custom nutrition plans, coaching, and consultatios: https://epcustomnutrition.com/collections/coaching
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229 Plaza Blvd
Morrisville, PA
19067

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