Body4Life Training

06/17/2026

Your body cannot repair in a constant state of stress. Time for a neural reset🫶🏻

03/14/2026

12/23/2024

You deserve a 🎁 that lasts. Gift yourself a Movement Assessment with Rod Murray, at Body4Life Training.

“Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.” -British Journal of Sports Medicine

Rod combines strength training and mobility practice designed for real life. His goal is for you to feel accomplished, not exhausted - so you can rock the way you move and feel.

About Coach Rod: Registered Yoga Instructor, ACSM, CIFT, USA Cycling and USA Weightlifting Coach. www.body4lifetraining.com


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12/20/2024

The minutes you can spare now to work on your mobility and strength can add years to moving independently later in life. Not sure where to begin? We have the solution, our movement assessment will help guide your individual exercise needs.

Schedule a Movement Assessment and personal training. Let’s build your body for the things you love to do and the things you need to do.

I’m Rod Murray -RYT, ACSM, CIFT, USA Cycling, USA Weightlifting. When you train one on one with me, expect core stability work, joint mobility, muscle flexibility and strength training. Get ready for any challenge with your own B4L program - call today.
www.body4lifetraining.com

12/18/2024

Fundamental to the start of your fitness programming is a comprehensive movement assessment, adding the results of your assessment to your goals is where you begin working on what you want to and what you need to.
Schedule a Movement Assessment and personal training. Let’s build your body for the things you love to do and the things you need to do.

I’m Rod Murray -RYT, ACSM, CIFT, USA Cycling, USA Weightlifting. When you train one on one with me, expect core stability work, joint mobility, muscle flexibility and strength training. Get ready for any challenge with your own B4L program - call today.
www.body4lifetraining.com

12/17/2024

The first step of any new challenge can be a doozy! Body4Life Training can help take the doozy out of where to start with their comprehensive movement assessment. Already involved in a fitness program you're happy with? The great part of our assessment is you can take your results and apply to your existing program! Included in your assessment is a copy of our guide, "Dynamic Flexibility..." and in the guide is a copy of the assessment so you can retake it on your own to chart your progress.

I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
www.body4lifetraining.com

12/16/2024

New year plans include starting or recommitting to a fitness regimen? We can help get you started with our movement assessment. This will take the guesswork out of where to start, it can detect movement challenges you aren't aware of and is a good predictor of potential injury. Investing an hour of your time is worth the result!
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

12/13/2024

There are over 250 joints in the human body. Some are immovable, some slightly and others freely movable. Our moveable joints should move unrestricted and pain free through what is considered a normative range of motion. That's where our movement analysis begins. Observing the way your joints move is where we start your fitness programming or confirm if a current routine is addressing your areas of challenge. Identifying these areas may indicate the need for stretching, stability or strengthening the surrounding tissues. There's a lot that goes into designing a fitness program that meets an individual's needs and keeps them moving unrestricted through life.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

12/12/2024

Self-commitment is the act of dedicating yourself to the actions that will help you achieve your goals. It can be an important way to show respect for yourself and your integrity, and can lead to feelings of pride and joy. As well intentioned as you may be though life seems to get in the way...that's where support can make the difference in attaining your goals. Beginning with a purposeful movement assessment to define where your fitness focus should initially be and combining that with your fitness goals will give you a map to your desired destination. At Body4Life Training we are committed to helping you find your way, from your movement analysis to your fitness plan.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

12/11/2024

Realize your potential to become the best person you can be. One way is to create a space where you can make the maximum positive impact for yourself. Your fitness plays a vital role in that realization.
Body4Life Training can help create the strategies to accomplish your best fitness and it starts with a comprehensive movement analysis.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.