Five Rivers CrossFit

05/08/2022

Starts tomorrow

04/21/2022

'Diligence is quick to carry out what intelligence has lingered over.'

Put more simply: think slow, act fast.

If we're honest, we're mostly a mishmash of foolish habits...

We're guilty of RUSHING into reckless action -- why did I have that 9th cookie again?!
AND
We're prone to failure from HESITATION -- I sure wish I'd started exercising and prevented these health problems!

Here's the catch: results from those faulty-behaviors are often too small to see until they're too large to ignore.

Today's decisions can make time your best friend or your loathed enemy. So, what do we do?

We must extend our thinking beyond the next 24 hours or 24 days. Our decisions are amplified over time.

We must understand that just because we don't immediately notice the effects of our behavior, doesn't mean we got away with it -- just because you don't see how bad that second serving of desert was doesn't mean it didn't cause you harm (the same goes for poor sleep, bad financial decisions, and fruitless relationships).

By acting in the moment AND thinking in the decade, we're far more capable of making haste, slowly.

04/22/2021

The results are there for you too! Free week starting, Monday April 26th!

04/14/2021

04/14/2021

Love to have you and help you reach your goals!! April 26th Mon, Wed and Friday 6am! FREE

11/10/2020

Follow us at for fitness, fellowship and fun.

12/26/2019

◇Don't miss January's opportunity to right the wellness ship with our life changing 10ex Outlier Challenge◇
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Allow our 2020 OLC to act as YOUR beacon of needed change.
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▪︎Due to the impact of last year's OLC upon our region, we are, again, extending our offering to become the best YOU to ALL!
《When》January 13th
《Where》Bristol & Morristown
《How》Register HERE https://app.wodifyrise.com/Event/Event.aspx?EventId=8518
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▪︎FREE to 10ex members (code)
▪︎$199 to non-members
《Includes》
°6 weeks of 10ex gym training
°Detailed nutrition protocols
°Results tracking app
°10ex OLC Shirt
°Daily access to coaches and the best community around.
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Don't miss your New Year's opportunity to leave the rough waters of poor health behind. Jump on-board with one of the best communities around and welcome real change into your life.

11/19/2019

Just as the seasons fade, so does the focus on our own personal well-being. Allow us to help keep your sights on the wellness target this holiday season.
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Our 10ex Holiday Special is your answer to the what, why, and where questions that leave you on the sidelines each year. No contracts, no high barriers of entry, simply a one time purchase for one month of the best fitness instruction around.
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With your one time, contract free, investment of $155 for unlimited training (normally $185) or $140 for 3x/week training (normally $170), you will recieve:
◇ Guided fitness class training.
◇ Overwhelming support from our 10ex community.
◇ Access to nutritional guidelines.
◇ A full month worth of fitness knowledge that can be applied anywhere.
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You owe it to yourself to commit roughly $6 per day to your health and well-being this holiday season!
Simply visit 10exlife.com and schedule your free intro or shoot us a message to get started today. You'll be glad ya did!

10/30/2019

Very sorry we won’t have Yoga tonight, but Yoga Class will be back Saturday morning :)

06/23/2019

7/1 marks THE RETURN OF TAX-FREE FITNESS!
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You'll notice a return to normalcy concerning the price of your monthly membership - no more 'amusement tax' here. Three cheers for a legislative process that mostly still works!
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Thanks for helping us push the message up the proper chain 👍

02/04/2019

Foundation Class, Faith with her first rope climb!!! Join these ladies Mon, Wed and Fri at 9:30am