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So this year's Rugged Maniac is in the books. Me and the boys had a great time and can't wait until next year to do it a...
08/05/2023

So this year's Rugged Maniac is in the books. Me and the boys had a great time and can't wait until next year to do it again!!!

So I am starting the day off with some clean energy. Gots lots to get done today. This is the start of the adventures of...
10/18/2022

So I am starting the day off with some clean energy. Gots lots to get done today. This is the start of the adventures of Red Donkey!

So my running partner is not too impressed with my new purchase.. LolThis morning he would not stop bothering me until w...
10/03/2021

So my running partner is not too impressed with my new purchase.. Lol
This morning he would not stop bothering me until we went so I did a combination this morning of a run with the puppy followed by a recovery ride on the new myxbike. Day 2 of the transformation back to me in the books!!!

It's funny how if you pay attention the universe will tell you what you need to know. This came up today and it's the on...
09/25/2021

It's funny how if you pay attention the universe will tell you what you need to know. This came up today and it's the one thing that I've really been struggling with. I have been so inconsistent and finding ways to justify my actions. It is now time for me to get honest with myself and to set boundaries with myself for myself! Time to get back on track by not being so strict and hard on myself and to find that balance again!

So things have been a little different lately but this is something I've been waiting to do for a while. Today was Rugge...
08/07/2021

So things have been a little different lately but this is something I've been waiting to do for a while. Today was Rugged Maniac and I'm so glad that it took place. I've really been struggling with consistency and today is something I really needed. It is time to get back on track is time to find my forever fitness plan and to stick to it.

Some days I really don't like my running partner. He is obnoxious in the mornings with him just staring and whining at m...
05/26/2021

Some days I really don't like my running partner. He is obnoxious in the mornings with him just staring and whining at me until we go. Times he is more interested in the wildlife along the path. Needs to stop and smell every blade of grass or flower. Then when you try to take a pic and he pulls this crap on me. Lol Hims is such a supportive running partner..

So today my running partner just stared at me until we went. You all need to find a workout partner who will basically s...
05/12/2021

So today my running partner just stared at me until we went. You all need to find a workout partner who will basically stare at you jump in your face and whimper at you and guilt trip you into actually going. I'm was taking a couple days off and I'm glad I did because today I actually felt a lot stronger than I have in the recent past. Good to feel progress. Happy Wednesday!!!

So I woke up kind of early this morning and I had a little bit of extra energy. Knowing that I was doing legs today and ...
03/14/2021

So I woke up kind of early this morning and I had a little bit of extra energy. Knowing that I was doing legs today and tiring them out before you work out can be beneficial. I decided to get a run in before our massive snowstorm hits here in Colorado. Finding my stride a little bit better. Then I came home and did my leg routine from LIIFT4. Happy Saturday everyone!

So today was an actual recovery day from my LIIFT4 program but with it being 65° here in Colorado, I couldn't pass up th...
03/09/2021

So today was an actual recovery day from my LIIFT4 program but with it being 65° here in Colorado, I couldn't pass up the opportunity to go for a run. I really have been struggling to find my stride in my groove. Today was no different. I'm either taking little tiny steps and under striding and working way too hard or I'm overstriding and I can feel the stress in my knees. I keep hoping that I will fall back into the right stride but I haven't been able to find what's going to put me there yet. At least it was a nice day to get out and take the time to get out of my head and any movement and workout is a good thing! Happy Monday everyone!!

So it looks like my tag along crew didn't feel like coming along on today's run. It was good to get out in the nice weat...
03/03/2021

So it looks like my tag along crew didn't feel like coming along on today's run. It was good to get out in the nice weather and be able to not think about things and just be. Did better than yesterday without the tag alongs so that's a very good thing for me. Happy Tuesday everyone!!

So today I had a group that wanted to tag along. So I had to adjust my pace to let them all keep up. Somewhere along the...
03/01/2021

So today I had a group that wanted to tag along. So I had to adjust my pace to let them all keep up. Somewhere along the route I lost 2 of them only to pick them back up on the return trip back home. Makes me feel good when a couple teens can't even keep up with this old man! Happy Monday everyone!

So with the day I had I felt that it was better for me to get out and nature and get my head straight. It was definitely...
02/10/2021

So with the day I had I felt that it was better for me to get out and nature and get my head straight. It was definitely cooler than I expected but I was still able to power through. Happy Tuesday everyone!!!

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