Morris Mountain

Morris Mountain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Morris Mountain, Gym/Physical Fitness Center, 16 litchfield Road, Morris, CT.

Sound Bath Today! Kent School! 250 students! So honored!
04/13/2026

Sound Bath Today! Kent School! 250 students! So honored!

04/13/2026

Sound Healing at The Kent School!

First time showing my beautiful Boy Astro! He was awesome!
04/05/2026

First time showing my beautiful Boy Astro! He was awesome!

Join me! "Springtime Renewal Sound Bath"3/27 Friday @ 6pm $25/person Water and warm tea available. Please bring a mat...
03/13/2026

Join me! "Springtime Renewal Sound Bath"
3/27 Friday @ 6pm $25/person Water and warm tea available. Please bring a mat, blankets provided. Hope to see you!
Contact Beth to register.
Morris Mountain Fitness Center 860-459-0797

A springtime renewal sound bath is a gentle, meditative experience that uses sound to help you release winter’s heaviness and welcome the fresh energy of spring. Participants usually lie down comfortably on mats or blankets while soothing instruments such as crystal singing bowls, chimes, handpan, and gongs create cascading waves of tone and vibration. The sounds are often paired with nature imagery—melting snow, birdsong, soft breezes—to evoke the feeling of the earth waking up and to support emotional and energetic cleansing.

As the session unfolds, the slow, layered tones guide the mind into a quieter, more meditative state, helping to melt away stress and reset the nervous system. Facilitators may invite you to set intentions aligned with spring themes such as growth, new beginnings, and balance, using the equinox energy as a symbolic turning point. Many people leave feeling lighter, renewed, and more connected to themselves and the rhythms of the season—like a personal “inner spring cleaning” for body, mind, and spirit.

Spring Yoga Teacher Training! Starts April 9th.Morrismountainfitnesscenter.com to sign up!Hey there, yoga fam! 🌞Beth he...
03/09/2026

Spring Yoga Teacher Training! Starts April 9th.
Morrismountainfitnesscenter.com to sign up!
Hey there, yoga fam! 🌞

Beth here from Morris Mountain Fitness — and I’ve got something exciting brewing on the mat! Our next Yoga Teacher Training is open for enrollment, and I’d love your help spreading the good vibes.

Do you have a friend who’s always saying, “I wish I could teach yoga someday…”? Now’s their chance — and here’s the best part:

🧘‍♀️ For every friend you refer who signs up, you get one whole month of free yoga!

Yep, while they’re diving deep into sun salutations and savasana wisdom, you’ll be flowing for free.

Just have your friend mention your name when they register — easy as child’s pose.

Let’s fill this training with familiar faces, fun energy, and a whole lot of heart. 💛

Can’t wait to see you (and maybe your new yoga buddy) on the mat!

— Beth
MorrisMountainFitness.com

Beautiful breed.
01/13/2025

Beautiful breed.

Halloween Spin Tonight with Chris was AMAZING! Great workout tonight Everyone! Morris Mountain Fitness Strong!
10/31/2024

Halloween Spin Tonight with Chris was AMAZING! Great workout tonight Everyone!
Morris Mountain Fitness Strong!

Join us this Thursday @ 6:30pm! Halloween Spin with Chris Dighton! Come in costume! Prizes for the best costume!! Sp...
10/27/2024

Join us this Thursday @ 6:30pm! Halloween Spin with Chris Dighton! Come in costume! Prizes for the best costume!! Special Price!!!! $12 for a drop in class. It's going to get spooky! Come if you dare!!!
Morris Mountain Fitness Spins!

Follow your path!
10/27/2024

Follow your path!

Join me for a meditative Sound Bath Friday @ 6pm....text me to save your space...860-459-0797 Morris Mountain
10/24/2024

Join me for a meditative Sound Bath Friday @ 6pm....text me to save your space...
860-459-0797
Morris Mountain

Wow! An incredible night tonight @ Morris Mountain! Pilates Class with Agata and Yoga Class with Meg! Thank you al...
10/24/2024

Wow! An incredible night tonight @ Morris Mountain! Pilates Class with Agata and Yoga Class with Meg!
Thank you all for coming and thank you to our amazing teachers!

Morris Mountain Fitness Strong

Address

16 Litchfield Road
Morris, CT
06763

Telephone

+18604590797

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