4E Fitness

4E Fitness Best Personal Trainer in Morris Plains, NJ | Guaranteed Results in Your First Month Contact us today!

4E Fitness is a boutique personal training studio located in Morris Plains, NJ. It is not another packed gym in Morris County, NJ, with inexperienced personal trainers hounding you on the gym floor.
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At 4E Fitness, you're not just a client, you're part of a team united by a single purpose: to help you achieve your best. Enrico Fioranelli, the driving force behind 4E Fitness, is a NASM-certified

Strength, Conditioning, Fitness, and Wellness Coach with an impressive 20 years of industry experience.
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What sets 4E Fitness apart is our unwavering commitment to tailor every aspect of your fitness journey to you. From the music that sets the tone in our studio to the meticulously crafted program designed to address your unique goals, muscle imbalances, and your body's response to specific exercises on any given day, everything is about you. We also work closely and subcontract nutritionists and physical therapists to better understand what is happening in our clients’ bodies. This degree of understanding empowers us to offer our clients a 100% money-back guarantee for their first month.
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You can learn more about working with our experienced personal trainers in our Morris Plains personal training studio.

Back to school season is upon us. And we are jumping right to it. With our expansion we are offering up a sale to kick s...
09/03/2026

Back to school season is upon us. And we are jumping right to it. With our expansion we are offering up a sale to kick start your school year. Get 20% off of your first month of martial arts training, or 20% off of your first month of personal training, or enjoy a relaxing 30 minute assisted stretch session from a licensed physical therapist.

This fall jump into your fitness!

09/02/2026

Before you meet with a doctor about doing a peptide treatment, you should start out by adjusting the habits that they’re going to tell you to adjust anyway. You shouldn’t consider jumping on peptides TRT or GLP ones or anything like that until after you’ve already made sure to have a clean diet, and already started to exercise or at least move on a regular basis, or until after you’ve already attempted to fix your sleep schedule. If you are going down that route, make sure that you’re working with a qualified, licensed person to fix a specific problem with you. Do not just jump on the chemical that someone else is on because it helped them feel better. You’re not them. Your hormones are different. Your body’s different reaction is going to be different. So ensure start out by taking the basic steps before you do anything drastic if you’re struggling to find motivation to exercise or basic routine or basic diet tips feel free to follow this page of how make sure to keep you plugged in.

08/28/2026

If you’re caught working a regular 9 to 5, make sure that you take time to escape, to get away. Go somewhere, whether tropical or not, whatever is your happy places. Just change the vibe, and make sure that you avoid the burnout.

08/24/2026

The second most important exercise if you’re an office worker is upright rows.

Most office workers have double cross syndrome where the chest muscles are tight and the back muscles are weak. By doing upright rows you are building up the upper back and stretching the chest muscles.

08/20/2026

The number one thing that you could do for your health and fitness if you work in office is to just simply go out and go for a walk. There’s so many different exercise routines and so many different things that you could do but really the number one thing that you need to do is get some fresh air get some sunlight and just move your body doesn’t have to be complicated. You don’t have to use any equipment or exercise. It could be for a shortest 10 minutes or could be as long as an hour whatever you could squeeze into your busy day so remember you’re sitting there cooped up in a regular 9 to 5 behind the desk spend a little bit of time outside and walk.

07/23/2026

You are never too old to get in shape.
It becomes harder, but there is always a benefit to exercising and working out. You can always improve.

07/16/2026

I don’t know exactly what people should be doing on their days when they’re not working with me. I need more information. I need to know how their body feels how they woke up how their night sleep was are they hydrated or are they feeling tired? Did they just inhale a ton of smoke coming in from Canada? All of these are massive factors as to the type of workout that they should be having to make sure that they’re getting optimal results so often when I end up doing with people asking for workouts on their days off, I sending them like four tiered programs, depending on exactly their mood feeling in sleep. Realize the value of working with a trainer is the capacity to be able to improvise to be able to accommodate exactly where you are on the given debt when trainers go and they map everything out to a very specific tea to try to fit you into their program that looks good on paper. It’s missing that human factor. The best program is going to be the one that moves and folds to you.

06/27/2026

Follow these three tips to thrive during barbecue season.

1. Eat normal the whole day.

2. Eat meat first to avoid the junk food.

3. Drink plenty of water.

06/25/2026

Don’t ever miss a workout with these three things.

1. Workout in the morning.

2. Use the small pockets in your day to do mini workouts.

3. Don’t accept your excuses.

06/10/2026

Don’t try to squeeze into someone else’s fitness program. Your fitness program you cater to you and be tailor made for you. When you are forcing a fitness program it leads to drop off. If it doesn’t fit your lifestyle then you will not stick to it. Remember you are doing a fitness program to live a healthier life not just hit goals for a day.

Address

658 Speedwell Avenue
Morris Plains, NJ
07950

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+19737699056

Website

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