Self Defense 4 All - Krav Maga and Martial Arts

Self Defense 4 All - Krav Maga and Martial Arts We build Safe Spaces through Krav Maga Self-Defense for the Betterment of Society.

We aim to bring Krav Maga and Martial Arts to all people, for the betterment of Society.

09/16/2026

Most instructors sell you certainty. Instructor Gary tells you where a move is weak.

🥊 He would not choose this in the middle of a fist fight
🥊 But if it presents itself, it is good to have in your pocket
🥊 And if someone has wrestled or done jiu-jitsu, you will meet it

Knowing what a technique feels like being done TO you is half of defending it.

Come try your free class: https://book.self-defense4all.com/trial-class?utm_source=instagram&utm_medium=organic&utm_campaign=sd4all_organic&utm_content=short_not_the_most_ideal

Wrist grab: read the intent.Before any technique, two questions. What is this grab for? And what do I want to do from he...
09/16/2026

Wrist grab: read the intent.

Before any technique, two questions. What is this grab for? And what do I want to do from here?

🥊 A grab to punch you holds you still. Deal with the punch.
🥊 A grab to pull you is taking you somewhere. Close the distance, or get out.
🥊 Read it before you react.

Come try your free class: https://book.self-defense4all.com/trial-class

09/16/2026

"I'm not big enough for this." I hear this a lot.

Instructor Gary, on what actually closes a size gap. It is not strength. It is knowing what to reach for once the bigger person has taken your first option away.

🥊 Soften them up first, then the tool lands
🥊 Look for the dead end: he bent over, he does not have your hand
🥊 These are the tools that offset a size difference

You do not have to be the bigger one. You have to know what is available.

Come try your free class: https://book.self-defense4all.com/trial-class?utm_source=instagram&utm_medium=organic&utm_campaign=sd4all_organic&utm_content=short_size_disparities

09/15/2026

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Everyone deserves a place to move, train, and thrive.We’re excited to host Fitness: Impossible, Fitness for All, a FREE ...
09/15/2026

Everyone deserves a place to move, train, and thrive.

We’re excited to host Fitness: Impossible, Fitness for All, a FREE inclusive movement class designed for neurodivergent individuals and those with physical or cognitive disabilities.

Guided by Colby Carrier Sittig and Goncalo Esteves, this class focuses on welcoming all abilities, having fun, and pushing past perceived limits together.

- Date & Time: September 27 from 4:00 to 5:00 PM
- Location: Self Defense 4 All Studio, Cedar Knolls, NJ
- Admission: Free (Registration required)

Secure your spot today by emailing [email protected]. Please pass this along to anyone who would benefit from joining us!

09/15/2026

Welcome back!

George is back on the mat and picked up right where he left off. High intensity, constant forward motion, and zero hesitation. Great to have him back putting in the work.

09/15/2026

WRIST GRABBED? Two questions before any technique.

What is the grab for? And what do I want to do from here?

A grab to punch you is holding you still for the other hand. Deal with the punch.
A grab to pull you is taking you somewhere. Decide: close the distance, or get out.

🥊 Read the grab before you react
🥊 Watch the other hand
🥊 Choose close or away. Then work

Testing knowledge is your greatest weapon.

Come try your free class: https://book.self-defense4all.com/trial-class

09/15/2026

You need two things here, and most people only have one.

You need a boundary: "Stop. I don't want to talk to you." And you need a consequence: "Stop, or I'm calling the police."

A boundary on its own is a request. He can just keep going.

And say it like you mean it. No small voice, no "sorry". A no is a full sentence — it is not a conversation starter, it is not a perhaps, it is not a "no, but".

Predators do not like clarity. Be clear.

Self Defense 4 ALL · 210 Malapardis Rd, Cedar Knolls NJ

Address

210 Malapardis Road, Cedar Knolls
Morris Plains, NJ
07950

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Telephone

+18622227154

Website

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