Peace of Mine Yoga

05/22/2026

It’s not always easy following through with what we’re called to do, but it is necessary.
Let’s not cower down to those who try to stand over us. Let’s stand up for and share what’s right 💜✨

05/19/2026

Good morning, friends!
Are you an educator?! Just trying to make it through the month of May?? I feel ya, and I want to offer a “thank you” for all that you do. If you’re in education in any way come yoga with us for $5 this week.
I see you, and I know you work so hard and give so much 💜
We have our monthly sip n stretch this Thursday at 5:15💞
We’ll meet in the parlor at Point Remove Brewing Company. You can sip or not sip! Totally up to you. Either way we’re still going to stretch 😉

Looking forward to rolling out our mats and taking that first deep breath 🧘🏻‍♀️🙏🏼🙌🏼

04/30/2026

Sweet softball girls from Sacred Heart Catholic School ♥️
They’re definitely a fun group to teach! 🥰
Thank you to their coach, Taylor Berry for having me and loving yoga for her athletes ✨

➡️➡️ you have an athlete? They need yoga 💯

04/28/2026

We (meaning mostly my husband) installed our new rain barrel 🥰
Finding ways to reuse and recycle in all the ways we can!

If everyone would do just a little that adds up to a lot 💕

04/02/2026

💜✨

In Little Rock, Arkansas, incarcerated youth are learning they are more than just their mistakes.

Hear what lead facilitator, Lo Patt has to share-
“Through the practice of yoga, students start to expand. Aligning with the practice, they steadily build awareness and connection between their mind, body, and spirit.

Many of these young people have experienced profound trauma and may have never had healthy coping strategies modeled for them. Eventually, I see even the most guarded students learn something as simple and powerful as closing their eyes and placing a hand over their heart.

It is powerful to witness our trauma impacted youth, especially Black youth, who are disproportionately incarcerated, experiencing even a moment of joy, restoration, or self-confidence. Many of the students I teach also navigate learning challenges and have been repeatedly discouraged from trying. In our classes, we create space to rebuild that trust and effort.”
-Lo esoteric.artistt

🔗Read the full story here

https://www.prisonyoga.org/blog/returning-to-joy-youth-yoga-at-pulaski-county-juvenile-detention-center/?fbclid=PAVERFWAQ413RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafwgJXPDM23qvanjxWun85cBtq3QtjvPlV9eNZvMZBNy5TEfr7cksk63cZa7w_aem_DOXQbHlcHpKEqXg-Sfm46A

Our youth yoga program at Pulaski County Juvenile Detention Center is generously supported by the Arkansas Black Hall of Fame 🙌

03/30/2026

Who remembers ?! I’ve had a few of these pop up on my memories lately. That sure was a crazy time… #2020
This quarantunes playlist was dedicated to my friends 🥰💕

Playlist · Peace of Mine Yoga · 15 items

03/11/2026

I always love the opportunity to work with student athletes ♥️
Today we got to yoga with the Sacred Heart Catholic School softball team.
They did an excellent job! They were kind and respectful and a joy to teach.
Thank you to their coach, Taylor Berry for having us and knowing the importance of taking care of the whole body. Athletes work so hard, and it’s necessary to give them the knowledge of how to properly take care of their minds and bodies.

Thank you, for going with me and supporting these ladies!

💜✨

02/19/2026

We have sip + stretch this evening! Come yoga with us at 5:15 at Point Remove Brewing Company 💕💜✨

01/23/2026

12/21/2025

Thank goodness for the light! ✨

❤ Light is coming.