Southside Barbell

06/02/2026

Competitive member listen up…

We are making some changes to our board of men and woman representing Southside’s Strongest. We are giving everyone the opportunity to be at the top of the class in their weight division. We will be excepting all videos of your overall best lifts in each category, while being a member of our gym. (Only currently active members can participate) whether your best bench press, squat, dead lift, or curl was done now or years ago, as long as it was done within our walls it has the chance to be put up. This also applies to the pull-up category.

Disclaimer, if multiple lifts get sent in for the same weight class, the most weight moved or most pull-ups will be the one displayed.

With the classes being divided up by weight, please be honest about the weight you are in the video we are being lenient for some of these submissions may be from years ago.

Send your first and last name, video of lift you wish to submit, estimate or exact weight at the time of lift to (501)-289-9895

We can’t wait to display the best of the best upon our board of SOUTHSIDE’S STRONGEST! Let the best lifts win💪🏼

05/25/2026

Happy Memorial Day 🇺🇸💪🏼

05/18/2026

Transform your fitness journey at our gym!

Whether you’re just getting started or leveling up your training, we’ve got everything you need at both of our facilities, top-tier equipment, motivating group classes, expert trainers, and a supportive community that pushes you to be your best.


Thank you to our member Kaden Alzate for this advertisement!

05/18/2026

Happy National Physical Fitness and Sports Month 

Move your body ~ Set goals ~ Preform your best

05/10/2026

Our very own, Jocelyn White, aka Sasha (stage name), because she’s fierce! Jocelyn placed 1st and also placed in another division this weekend at the IFBB Championship in Memphis! We can not say enough about her! She is just good, and kind, and everyone’s biggest cheerleader, so it was our honor to support her at this event!!! She says it’s her last, but I don’t know if I believe it! 💗

05/06/2026

We have a class ring here, that’s been left for just a couple weeks. We want to make sure it gets makes it back to its owner. Parents, please ask your kiddos if they are missing it!

Some details:
Males ring
2025 - Hendrix - Morrilton
With possible initials on the inside to common for us to search through our system.

05/05/2026

A few reminders for our gym family and future members:

Women ONLY instructor based workout classes are available to add to single and family plans. These classes are daily and times are commonly at
5:15 A.M., 8:30 A.M., Noon, and 5:15 P.M.

*You must add classes to your plans to attend*

If you’re looking for a change of pace, motivation, group support, and workout structure these classes are a great place to start or restart! Our amazing instructors love teaching and love seeing new faces even more!



04/22/2026

Lamp update for Barbell❗️

Our lamps are still in route-had some shipment issues due to them coming via cargo ship. Update we received today is they are expected in a week!! Thanks for your patience!

04/16/2026

Please revisit our policy and rules post for information and questions you may have regarding our facilities.

❌FOR NON, NEW, EXISTING MEMBERS PLEASE READ AND MAKE YOURSELF AWARE OF OUR POLICES AND RULES! ❌

🏋️ Southside Barbell Membership Information
• All memberships include access to Southside Barbell (our main facility).
• Women receive access to both Southside Barbell and Southside Fitness (Women’s Only Gym).

💳 Membership Plans:
• Single Plan: $35/month (1 person)
• Family Plan: $50/month (includes husband, wife, and children under 18 — minimum age 14 due to safety regulations)
• Family memberships do not include extended family members (siblings, cousins, etc.) regardless of living arrangements. No exceptions.
• Sign-up fee for initial signups 

⏱️ Short-Term Passes:
• Day and week passes available upon request (pricing may vary).

📄 Cancellation Policy:
• No contract gym, but memberships remain active until canceled.
• Memberships will continue to auto-charge until a cancellation form is signed and processed.
• Cancellations must be submitted in advance of the billing date.
• Late fees apply for declined payments, missed payments, or outdated billing information.

📜 Gym Rules & Policies:
• Children under 14 are not allowed on equipment. Children over 14 must be supervised.
• Members must clean up after themselves and be courteous to others.
• Dress Code:
- Flexible, but appropriate
attire required
- Men must keep shirts on when women are present in the main facility.
• No stealing — honesty required at all times. Dishonesty will result in the removal of amenities (drinks, merchandise sales, etc.).
• Do not allow anyone inside without owner’s knowledge- Liability issue.
• Bringing guests to work out without a pass or membership can result in termination of membership.

💪 Southside Fitness (Women’s Only Facility):
• Full gym setup: free weights, cardio equipment, and more.
• Fitness classes available (must add classes to membership to attend).
• Women’s memberships include access to both facilities.

☀️ Tanning Services:
• Included with membership at both locations.
• Standup and laydown Level 5 tanning beds.

🏋️‍♂️ Trainers
• Offered trainers at our facility- meal plans and personalized workout plans available. (Cost may vary)

Question and complaints can be answered and resolved through owners!
(501)289-2627

04/14/2026

MEMBERS‼️‼️

Tomorrow (4/15) the key pad will no longer be scanning key fobs. Barcodes within the app is the only way to enter our building.

This is only at Barbell. Within the week Fitness will be the same way.

DO NOT call us if you have issues! Please text in a group to 501-289-9895 and 501-289-2627 with your name, email and reason for texting.