PB Endurance

01/01/2026

Resolutions mostly fail because they are too big, too drastic, and too unrealistic to hold up to real life's daily challenges. If your goals this year involve some kind of fitness, whether it be running, triathlon, weightlifting, or movement, I can help. For over 13 years I've coached every level of athlete from the former overweight couch potato 💪🏼to athletes who completed the World Marathon Challenge. 🏃(7 marathons in 7 days on 7 continents) I can help you. Here's to SMASHING 2026. 🏊🏼‍♀️🚴🏼‍♀️🕺

11/18/2025

01/30/2025

During times of high stress it's easy to fall into self destructive and unhealthy behaviors. Focus on self care however you define that. Maybe it's working out, going for a walk, listening to soothing music, having coffee with friends, therapy, or prayer. All of the above works for me. Some days we just do what we can to keep the monsters at bay. Be kind to yourself today.

05/31/2024

Oy!!! That pollen though

12/19/2023

Give yourself the gift of FREE training this year. See if you like the idea of becoming a triathlete

07/05/2023

Pop on over to to see more of my rankings. 😛😎🧜🏼‍♀️

01/03/2023

Morning pain cave workout before I head off to work. One way or another, I try to fit it in!

12/19/2022

Another chilly trail run on the books…and I managed to doge the hunters

12/08/2022

The most wonderful time of the year

11/07/2022

Wow. They weren’t kidding when they said staying fit after menopause would be a challenge. When I hit 60 my body did a complete backflip on me and started speaking a language I didn’t understand. (Throw long haul Covid issues in, and it’s a s**t storm holiday). At this age I’m supposed to accept and love my changing, maturing body. Don’t get me wrong-I know I’ve been blessed with good genes and I’ve worked hard to stay in too shape, but FFS, this sucks. Im doing shorter, more Intense workouts, because that’s recommended to keep older muscles and bones strong. I dream of racing again! I dream of enjoying clothes shopping again. Welp! I guess I need to just keep at it. Attitude shift and all that.