Esports Healthcare

11/17/2022

Did you know..?

Not all improvements in gaming come from playing your game—or any game, for that matter.

The Power of Visualization
Learn how mastering your mind can help you to master your craft

The power of visualization can be used for anyone in a competitive setting. In fact, the most successful athletes in the world visualize their success before a competition.

11/17/2022

On our website, we host the most comprehensive, evidence-based resource for gaming-related ailments.

Each of the 17 FREE pages includes:
- Pertinent anatomy
- Mechanism of injury
- Pathophysiology
- Symptoms
- Prevention and rehabilitation

All esports injuries are preventable, and even if someone has developed an injury, nearly all esports injuries are treatable and reversible when handled correctly.

11/16/2022

Basics of Nutrition

This page has everything you need to get started: Calories, all the macronutrients (do you know them all?), all the micronutrients (vitamins and minerals), and so much more—with excruciating detail on all of it!

Nutrition is one of the most important aspects of health. In this post, we've provided the basics of nutrition to help you understand this difficult topic.

11/15/2022

Video Games and Mental Health

Video games have often been (inappropriately) blamed for various mental health issues.

While there is certainly potential for harm, video games may actually provide benefit for some aspects of mental health.

There are a lot of misconceptions about video games and mental health. Fortunately, recent research has debunked many previous claims.

11/15/2022

The physical health section of our site is the most robust—hosting the internet’s most popular warm-up and stretch routines for your hands and wrists as well as a library of 17 ailments that gamers may face during their time playing.

Your hands are your tools, and we have the resources to help you protect them.

11/12/2022

Our nutrition section currently has basic nutritional information, hydration, understanding nutrition labels, and healthy snacks for gamers—with more coming soon!

Video games are often associated with unhealthy snack foods and soft drink. We aim to reverse these negative stereotypes with evidence-based nutrition.

11/11/2022

Our mental health page includes information for mental/behavioral health services and informational pages on topics such as sleep, taking breaks, visualization, and how video games may affect mental well-being.

Competition, expectation, trash talk, and toxic people—video games, especially esports, can certainly take a toll on your mental health.

11/10/2022

Did you know..?

The Esports Healthcare website is the #1 online resource for gamer-specific health and wellness — offering valuable information in mental health, nutrition, and physical health including 17 common ailments gamers may face, FREE of charge!

At Esports Healthcare, we have experts in mental health, nutrition, and physical health to appropriately provide the services that fit your needs.

11/05/2022

It’s comeback season…

Esports Healthcare is your best resource for all health and wellness topics related to gamers and esports.

Too many people in the gaming community are unaware of how they can properly manage their well-being. Sadly, there is a tremendous lack of accurate health information specific to gaming and esports—often coming from clout-chasing healthcare providers who prioritize followers and popularity over helping others.

At Esports Healthcare, we’ve recruited licensed healthcare providers—with a sole-focus on providing for the gaming community—who are experts in mental health, nutrition, and physical health to provide free, easy-to-follow, evidence-based health and wellness information.

10/29/2022

Hey, look, a new post!

The Foundation of Wellness

The foundation of wellness, according to Esports Healthcare's providers, includes Sleep, Physical Activity, Nutrition, and Mental Wellness.

04/12/2022

Have you ever experienced numbness, tingling, or weakness in your thumb and ring finger--like striking your funny bone?

Cubital tunnel syndrome is an ailment some gamers may experience due to poor body position.

Learn the anatomy of ailment, here:

Esports Healthcare® - Achieving greatness through wellnessLearn all about cubital tunnel syndrome: https://esportshealthcare.com/cubital-tunnel-syndrome/____...

04/07/2022

We've just updated our esports injuries page!

Currently, we've have 17 injuries/ailments that may plague your gaming career.

Each one has its own page including anatomy, pathophysiology, common mechanism(s) of injury, prevention, and rehabilitation.

All esports injuries are preventable, and even if someone has developed an injury, nearly all esports injuries are treatable and reversible when handled correctly.