Kindred Spirits Yoga + Wellness

06/23/2026

✨ Tuesday Yoga at Kindred Spirits Yoga + Wellness ✨

Take time for yourself today and join Lacey on the mat.

🧘‍♀️ 5:30 PM — Slow Flow
Move mindfully, connect with your breath, and ease into your evening with a gentle, grounding practice.

🔥 7:00 PM — Vinyasa Flow
Build strength, find balance, and flow with breath through an energizing and uplifting practice.

Whether you’re looking to unwind or recharge, there’s a class for you tonight.

Reserve your spot and we’ll see you on the mat. 💜



🪷 Come as you are. Leave feeling a little lighter. 💜

06/18/2026

🌿 Unwind & Reconnect 🌿

Join Donnie for Gentle Yoga—a soothing, supportive practice designed to calm your mind, release tension, and nourish your body.

✨ Perfect for all levels
🧘‍♂️ Focused on breath, slow movement & ease
💚 Leave feeling grounded and refreshed

📍 Kindred Spirits Yoga + Wellness
🕰️ Thursdays @ 5:30 PM

Step onto your mat—your body and spirit will thank you. 💫

⭐️Emily’s class at 7:00 p.m. is cancelled this evening. ⭐️

06/16/2026

✨ Wednesday at Kindred Spirits Yoga + Wellness ✨

Take a pause in the middle of your week and give yourself the gift of movement, breath, and deep rest.

🧘‍♀️ 12:00 PM Slow Flow with Donnie

A gentle, mindful practice to release tension, reconnect with your breath, and reset for the rest of your day.

🧘‍♀️ 5:30 PM Slow Flow with Shelley

Move with intention through a nourishing flow designed to help you unwind, stretch, and settle into the present moment.

🌙 7:00 PM Slow Flow + Yoga Nidra with Shelley

The perfect midweek reset. Enjoy a calming slow flow followed by an extended Savasana and guided Yoga Nidra, allowing your body to completely relax while your mind rests in a state between wakefulness and sleep.

💛 Sometimes the most powerful part of practice is simply being still. Join us on your mat and savor the peace of Savasana.

Reserve your spot today. We can’t wait to practice with you.

06/16/2026

✨ Tuesday Evening Yoga at Kindred Spirits Yoga + Wellness ✨

Join Shelley on the mat tonight!

🧘‍♀️ 5:30 PM – Slow Flow
Move mindfully, connect with your breath, and release the stress of the day with a gentle, grounding practice.

🔥 7:00 PM – Vinyasa Flow
Build strength, balance, and energy through a flowing sequence designed to leave you feeling refreshed and empowered.

Whether you’re looking to slow down or pick up the pace, there’s a class for you tonight. All levels are welcome!

📍 Kindred Spirits Yoga + Wellness
💜 Come as you are. Leave feeling better.

Reserve your spot today! ✨

06/14/2026

✨ Monday Evening Yoga at Kindred Spirits Yoga + Wellness ✨

Take a break from the busyness of the day and join us on the mat this evening.

🧘‍♀️ 5:30 PM Slow Flow with Shelley

Slow down, reconnect with your breath, and move through a gentle flow designed to release tension and create a sense of calm and balance.

🔥 7:00 PM Vinyasa Flow with David

Build strength, find focus, and energize your body with a dynamic flow that links movement and breath.

Whether you’re looking to unwind, recharge, or simply carve out a little time for yourself, we’d love to see you.

📍 Kindred Spirits Yoga + Wellness
💜 All levels welcome.

06/12/2026

✨ Weekend at Kindred Spirits Yoga + Wellness ✨

Join us for a weekend of movement, relaxation, and renewal:

🧘‍♀️ Friday at Noon – Slow Flow with Shelley

🧘‍♀️ Saturday at 9:30 AM – Vinyasa Flow with Shelley

🎶 Sunday at 5:00 PM – Sound Bath with Kindred Vibes

The Sound Bath is filling quickly, and spaces are limited! Allow yourself time to unwind, reset, and soak in the healing vibrations of this deeply relaxing experience.

✨ Reserve your spot today before it’s gone!

💜

06/11/2026