CrossFit Morgantown

06/19/2026

Let's get ready for another R.E.D. Friday. Today we remember and honor "Badger" with 3RFT of 30 squat cleans, 30 pull ups and an 800m run. This workout is in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December11, 2007 (source: wodwell.com)

Work hard today, CFM!

06/17/2026

"Hell is the moment you stand face to face with the man you could have been. The man who carried no excuses, who bled for his purpose, who pushed through pain instead of hiding behind comfort. He will stare at you with quiet contempt, not because he hated you, but because you abandoned him. And in that silence, you will feel every wasted morning, every dream you smothered, every battle you walked away from stacking upon your chest like stones. You will realize too late that the war was never out there, it was always within you. Will you meet him as an equal or bow your head in shame?" -

What a powerful quote. Don't let yourself look back at your life and wonder who you could have been. What kind of dad were you? What kind of boss were you? Did you show up for your family when it counted? Or will you wake up one day and see the choices you made and realize how much you could have done differently.

06/12/2026

Wear your RED today for RED Friday! Get ready for "Morrison," 50-40-30-20-10 of Wall Ball Shots, Box Jumps, and Kettlebell Swings.

This Hero WOD honors U.S. Army Specialist Scott Morrison, a 23-year-old from Ohio who died on September 26, 2010, following an IED attack in Kandahar, Afghanistan. Let's remember and honor his sacrifice today.

06/11/2026

06/10/2026

"The man who chooses the void has already made peace with the fact that most people will never understand him. They will call it reckless because they have mistaken comfort for wisdom, and they will call him foolish because they have never felt the weight of an un-lived life pressing against their ribs. But there comes a moment when explaining yourself becomes another form of begging for permission, and no man was built to kneel before the doubts of spectators."

There is courage is going forward when people don't understand, when people are choosing comfort over risk. Just make sure your risk is the honorable one.

06/05/2026

RED FRIDAY is here — let's give it all we got and don't forget to wear your red!

Today’s workout is GOOSE:
For Time (with a partner):

106 Deadlifts (135/95)
7 Rounds:
3 Rope Climbs
15 Thrusters
15 Kettlebell Swings (70/53)

Finish with a 400m Run carrying a plate together (45/25)

Lock in, push each other, and remember what RED Friday stands for. Let’s get after it!

06/03/2026

Most of us know what we SHOULD do. We should trade the doom-scrolling for a walk. We should swap the bag of chips for a banana. Even trade those few extra hours working overtime for some family time. Yet when was the last time you chose to act on that knowledge? It's easier to stay in our comfort zone or even use that knowledge on other people, but for ourselves, no thank you. A lifestyle of comfort doesn't get you very far.

This week, we challenge you to at least once, choose what you SHOULD DO, over what you WANT TO DO!

06/01/2026

We're always amazed at the turnout we have each year for Murph. At CFM, it is truly more than just a workout to us. It's a way to honor those who made the ultimate sacrifice.

05/29/2026

It's officially RED Friday Season here at CFM! A tradition that CFM holds very near and dear to our hearts. Every Friday from now until Labor day, CFM programs a HERO WOD in honor of those who lost their lives serving. We wear RED to remember everyone deployed.

Comment below what HERO WOD you guys want to see programmed this summer!

05/27/2026

Thank you to everyone who came out on Monday for Murph. Our staff is always amazed and encouraged by the amount of those who choose annually to honor those who gave the ultimate sacrifice. Our community shines bright!