Project Run Some

Project Run Some Running Education . Elevated
CRTS, POSE METHOD
Gait Analysis, Running Technique Specialist

“Proximal stability influences distal mobility”. -Dr. Courtney Cox. Your ru...
06/27/2025

“Proximal stability influences distal mobility”. -Dr. Courtney Cox. Your running gait tells a story. Biomechanics matter . Accepting new clients.

Congratulations to the graduating class of 2024! Chase those dreams! 🏃‍♀️🏃
05/18/2024

Congratulations to the graduating class of 2024! Chase those dreams! 🏃‍♀️🏃

Do you want to be a runner but aren’t sure where to start? Do you have a goal to run a 5k? A 1/2 marathon? A marathon?...
04/30/2024

Do you want to be a runner but aren’t sure where to start? Do you have a goal to run a 5k? A 1/2 marathon? A marathon? Now is the perfect time to begin! Let me help.

Accepting new clients . Message or DM for details.

04/16/2024

Running Education . Elevated
CRTS, POSE METHOD
Gait Analysis, Running Technique Specialist

Total eclipse on the trail . Cool stuff! 📌Accepting new clients 📌 DM for appointment
04/09/2024

Total eclipse on the trail . Cool stuff!

📌Accepting new clients
📌 DM for appointment

Running , whether competitively or leisurely , can improve your overall health in many ways. It improves mental health...
02/14/2024

Running , whether competitively or leisurely , can improve your overall health in many ways. It improves mental health, endurance and can teach us about mental toughness and perseverance. Trail, road or track, it’s all great. Find your people, and your four legged buddies and head out for a run! Accepting new clients.

Track season is right around the corner! How you run matters! Are you running efficiently? Are you capitalizing on th...
02/03/2024

Track season is right around the corner!

How you run matters! Are you running efficiently? Are you capitalizing on the things that make YOU a runner?
Strength + Technique = Efficiency
Efficiency + Training = Improved pace

Accepting new clients!

Happy Running!

Fall has finally arrived . 🍁🍂 Temps are chilly and the nighttime comes way too soon. But now is the time for cooler tr...
11/13/2023

Fall has finally arrived . 🍁🍂 Temps are chilly and the nighttime comes way too soon. But now is the time for cooler training temps and now is especially perfect to prepare for next season…whatever season that may be .

Happy running ! 🏃‍♀️

**Always accepting new clients . Booking info in bio**

Body awareness training is where it’s at! Look at what completing a few drills focusing on weight acceptance can do! *...
11/03/2023

Body awareness training is where it’s at!

Look at what completing a few drills focusing on weight acceptance can do!

*Pictures taken during the same session after some drill work.

My guy here, he’s putting in the work, and it’s paying off!

**accepting new clients . Booking info in bio **

09/07/2023

Where are you going? 📍 Is it the same place you WANT to go? 🎯 If those places are different, why? One of my running sessions today focused on breaking through the mental wall . We deliberately went and knocked on that wall over and over . 🚪✊And it sucked . What’s on the other side or that wall is your potential. If you’re getting to that wall in your training but stopping , you’ll never conquer it . Mental toughness is 80% (maybe even more) of running. Your brain says no. 🧠🚫The wall says no way. If where you’re going isn’t the same destination as where you want to be, confront your wall. Seek it out and don’t back down from it . 💪 A good race is the result of hard training, positive changes , and a healthy dose of self evaluation. Reevaluate often . The only way to end up where you want to be is to know the route . Happy running, my friends!

Address

Morgantown, WV
26508

Telephone

+13017862050

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