Frank Beam

Frank Beam Old school weight lifting gym located on West Union Street. Extremely large variations of machines, dumbbells (up to 160 pounds) and barbell variation.

09/13/2025

I managed 500 A***n 550 and Silas hit a double weight 300 squat , we are training for a USPA meet January 25 in Tennessee

05/25/2025

Lower body accessories today with Silas and Karen at Fitness Express,getting ready for August 16 # lowerbodyiskey

05/22/2025

Working out with Trey at Fitness Express in Sprucepine,Lats and traps

The Russians are great lifters !! The were first with the conjugate style of lifting !
04/29/2025

The Russians are great lifters !! The were first with the conjugate style of lifting !

04/12/2025

Deadlift accessories,Westside style at Fitness Express in Sprucepine,NC each Saturday morning

03/29/2025

Trey and Silas helping me hit some pause squats and good mornings at Fitness Express this morning

03/22/2025

Deadlift training at Fitness Express

03/15/2025

Deadlift training at Fitness Express in Sprucepine with Karen and Silas

Yep 💞
03/10/2025

Yep 💞

Deadlift training on Saturday mornings at Fitness Express to set State and National records in Kingsport, Tennessee USP...
03/08/2025

Deadlift training on Saturday mornings at Fitness Express to set State and National records in Kingsport, Tennessee USPA Trey,Silas,Charles ,Frank

1st place 308lb deadlift at 148 double bodyweight USPA
02/23/2025

1st place 308lb deadlift at 148 double bodyweight USPA

Address

903 West Union Street
Morganton, NC
28655

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 10am
Sunday 7am - 10am

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