NOLA Life Athletics

NOLA Life Athletics Welcome to the NOLA Life Athletics fitness page! We are locally a owned and operated travel fitness trailer out of eastern North Carolina.

We provide custom fitness training and group class opportunities to Craven and Carteret Counties.

06/19/2026

🤍 This absolutely breaks my heart...

Hey everyone, I am sitting here typing this with the heaviest heart, and it genuinely hurts to have to say this. For almost two years now, our Sweat & SunBernNC mornings have been my absolute favorite days, and I look forward to connecting and moving with you guys more than you know.

Unfortunately, my body has completely forced me to hit the brakes, and I am unable to host you all tomorrow morning. Because you deserve 100% of my energy—and because I always want to keep our amazing community healthy—we are going to have to reschedule tomorrow’s event (Saturday, June 20th).

It kills me to pause this tomorrow, especially knowing how excited we all were to get out by the banks together. But I have to practice what I preach and put health first right now so I can come back strong for you.

🗓️ Taking Care of You

You all mean the world to me, and I want to make sure you are taken care of. Please check your email or shoot me a quick DM whenever you can to let me know how you’d like to handle your ticket:

Full Refund: I will issue a complete refund for your ticket immediately.

Future Event Credit: Hold onto your spot! I will automatically transfer your ticket to our rescheduled date (announcement coming as soon as I’m back on my feet) or any of our future community events.

Thank you from the bottom of my heart for the endless grace, the text messages, and for making the last two years of these events so incredibly special to me. Rest up, enjoy your Saturday morning, and I will see you all very soon. 🤍

06/18/2026

One of the best things you can do during your workout is have fun. And if you were once an athlete, to never stop being one. 🚴‍♀️🏋️‍♀️⛳️🤼‍♀️🤾‍♀️⛹️‍♀️🤽‍♀️🏌️‍♀️

Fueling that post-workout recovery right. 🍉🍳 waffle style.Burning 412 calories in a heated workout means the body worked...
06/17/2026

Fueling that post-workout recovery right. 🍉🍳 waffle style.

Burning 412 calories in a heated workout means the body worked double time to crush the session and stay cool. Here is how my plate is locking in those gains and resetting the system:

2 whole farm-fresh eggs + 4 egg whites: Maximum high-quality protein for muscle repair.

2 Kodiak protein waffles + butter & cinnamon sugar: Recharging those spent glycogen stores for sustained energy.

1.5 cups of fresh watermelon: 92% water for immediate rehydration, plus natural L-citrulline to combat muscle soreness tomorrow.

The Macros:

📊 Calories: ~560 kcal
💪 Protein: ~40g (Optimal threshold for muscle synthesis)
⚡ Carbs: ~50g (Perfect 1:1 ratio to refuel)
🥑 Fat: ~21g (Satiating without slowing down absorption)

Putting back high-quality, nutrient-dense fuel to match that heat output. 🔥

What’s your go-to plate after a heavy session?

06/15/2026

Day 7/30. 5/7 No notes; just accountability post. 💙 What’s something you want to try adding in to your life for 30 days?

06/15/2026

Fun Fact: One of my favorite things about my job…is my uniform. 🙃

06/14/2026

13 years and two babies later…And the only advice I have? After each baby, I worked 10X harder to DO BETTER than what I could before each baby, NOT TO LOOK BETTER than I did before.

06/14/2026

Day 6/30. First things first; hydrating from all my NA Beers this weekend. Hahaha. The hubby surprised me with a weekend staycation at the doubletree and I went ham living off of a family size bag of skittles all weekend and a double cheeseburger that was the size of my face. I also laid naked and sandy on one of the beds just because I could and I was too tired to take a shower after the beach. Never thought standing sandy, naked in a hotel room while trying to decide which bed to soil would feel so FREE. 🐥ANYWAYS…Missed Day 5. Boohoo. lol 4/6 completed; day 6/30 finished. And if you make it to the end, I’m sorry, I just couldn’t with my face today. 😂👽

06/13/2026

**ONE WEEK AWAY, NEW BERN!** 🚨👀

If you haven’t locked in your spot yet, this is your official sign.

Next Saturday, we are taking over the waterfront with at for the ultimate summer sweat session. ☀️🌊 You *know* we’re bringing the absolute max energy.

Music up, sweat pouring, good vibes, and a little post-workout shopping. What more do you need? Grab your workout bestie and let’s get to work! 💪🏾🔥

📍 1305 Country Club Road — New Bern, NC
🗓️ Saturday, June 20th
⏰ 9:00 AM
📲 Hit the LINK IN BIO or use the App to register before spots fill up!

06/13/2026

Making space for movement this weekend. Your body will thank you for it. 🌊

06/12/2026

Day 4/30 of this little mini series…All I can say is I’m sorry about my socks and the look on my face. 😂 Real is Real. ✌🏼

Address

405-AA Arendell Street
Morehead City, NC
28557

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