Grandmaster Dong's Martial Arts - MHC

Grandmaster Dong's Martial Arts - MHC The Authentic Grandmaster's School. We are Morehead City's only full-time martial arts studio. Our school offers many age appropriate classes to meet your needs.

Our school strives to provide a safe, fun, and family-oriented atmosphere. The program espouses the traditional values of discipline and respect and combines these with practical, real-world training. Our philosophy is simple: good thinking makes good actions; good actions make good habits; good habits make good character; good character makes good destiny. Whether you are looking karate classes for kids, adults or family, we have a program for you. Day and evening classes are available along with private classes and seminars. Phillip and Shannon Henry are owners and instructors of the Morehead City school which opened in 2010. They also offer a program in Cedar Point two days per week.. The school is one of more than 30 schools in the USA and Australia teaching Grandmaster Dong's system.

“You can’t always be there. Their confidence can.”Eventually, they have to handle some moments without us. Our job is to...
09/11/2026

“You can’t always be there. Their confidence can.”

Eventually, they have to handle some moments without us. Our job is to make sure they’re equipped when they do. Give them practical tools for confidence at our FREE School Ready workshop.

Space is limited to 30 students. Reserve your FREE spot: https://member-site.net/?FE--bcMXiP

What does it REALLY mean to be focused?It doesn't mean never getting distracted. It doesn't mean doing everything at onc...
09/10/2026

What does it REALLY mean to be focused?

It doesn't mean never getting distracted. It doesn't mean doing everything at once. And it definitely doesn't require the world around you to be perfectly quiet. Real focus is knowing where your attention belongs and learning how to bring it back when it wanders.

That's why we don't treat focus as something a child either “has” or “doesn't have.” Focus is a SKILL and skills can be trained. Every class gives our students another opportunity to listen, concentrate, manage distractions, make corrections, and try again. NOTICE. RESET. REFOCUS.

That's training for the mat, the classroom, and life.

Taking class with Grandmaster D**g. After class, Masters Henry and Mercer received an impromptu lesson from Grandmaster...
09/09/2026

Taking class with Grandmaster D**g. After class, Masters Henry and Mercer received an impromptu lesson from Grandmaster and then finished with a session of Ki Qong.

This year’s annual Kick-A-Thon raised an amazing $52,982.43 for the Children’s Hospital at VCU!And with this year’s cont...
09/09/2026

This year’s annual Kick-A-Thon raised an amazing $52,982.43 for the Children’s Hospital at VCU!

And with this year’s contribution, our cumulative total has now reached an incredible $1,124,171 raised through the annual Kick-A-Thon!

More than $1.1 MILLION — one kick, one student, one family, and one year at a time.

We are incredibly proud to be part of a martial arts family that continues to come together for something so much bigger than ourselves. Thank you to every student, parent, instructor, supporter, and donor who helped make this year’s event another success.

“Their confidence shouldn’t depend on someone else's opinion."Their worth doesn’t change because someone else fails to s...
09/09/2026

“Their confidence shouldn’t depend on someone else's opinion."

Their worth doesn’t change because someone else fails to see it. Help your child build the confidence to know who they are, stand by their values, and respond wisely when others challenge them.

School Ready: From Conflict to Confidence • FREE Hands-On Seminar September 19

Space is limited to 30 students. Reserve your spot: https://member-site.net/?FE--bcMXiP

09/08/2026

What’s Up… Tuesday?

One of the most important things to work on directing each week is our Attention! How can you focus yours this week and beyond?

Noise. Movement. Something sitting on the desk. A notification. An itchy shirt tag. Someone talking nearby... Sometimes ...
09/08/2026

Noise. Movement. Something sitting on the desk. A notification. An itchy shirt tag. Someone talking nearby... Sometimes the things distracting our kids aren't the things we expect! This week, our students are learning that FOCUS doesn't mean distractions disappear. It means getting better at recognizing distractions and deciding where our attention needs to go.

https://www.understood.org/en/articles/5-common-distractions-for-kids-with-focus-issues

This article takes a helpful look at some common distractions for kids... and may help parents see “not paying attention” a little differently. We can't always control what's happening around us, but we can keep practicing where we direct our attention!

“You can’t fight every battle for them…”One of the hardest parts of parenting is knowing there are some battles our kids...
09/07/2026

“You can’t fight every battle for them…”

One of the hardest parts of parenting is knowing there are some battles our kids have to navigate themselves. Let’s help prepare them with the confidence, emotional control, and resilience to do it well.

FREE Seminar Open to the Community • Ages 10–15
Space is limited to 30 students. (Parents do not need to register separately.)
Reserve your spot today: https://member-site.net/?FE--bcMXiP

Just a quick Labor Day reminder! We are CLOSED TODAY, Monday, September 7th, to give our team an extra day of rest this ...
09/07/2026

Just a quick Labor Day reminder! We are CLOSED TODAY, Monday, September 7th, to give our team an extra day of rest this week. We’ve been announcing it in class and included it in our newsletter, but just in case you forgot here’s your friendly reminder before you head our way.

Normal classes resume tomorrow, Tuesday, September 8th. Have a safe and wonderful Labor Day!

Address

5270 Highway 70 W
Morehead City, NC
28557

Telephone

+12522220444

Website

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