Bolt Fitness LLC

06/13/2026

🏐 Team Finisher

Work together to transfer the ball back and forth as fast as possible.

⏱️ Beat your previous time each round.

💥 Miss your time? 30 burpees for the team. ⚡💪

06/13/2026

06/13/2026

🥚⚡️ STOP SKIPPING BREAKFAST.

If you’re always rushing out the door, this is your sign to spend 30 minutes on Sunday and set yourself up for the entire week.

These Protein Egg Muffin Cups are:
✅ High in protein
✅ Easy to meal prep
✅ Grab-and-go friendly
✅ Perfect for busy mornings

Small habits done consistently lead to big results.

Save this post, try the recipe, and let us know if you make them! 👇

💪 30g of protein per serving
⚡ Fuel your mornings.
⚡ Fuel your goals

06/13/2026

⚡️ BOLT SQUAD • TODAY AT 9AM ⚡️

Start your Saturday strong.

Weights. Cardio. Energy. Results.

No matter your fitness level, Bolt Squad is designed to challenge you, motivate you, and help you become stronger every week.

🔥 All fitness levels welcome
🔥 Modifications available
🔥 Great community
🔥 Real results

See you at 9AM!

06/12/2026

⛳️ What a great day on the course!

Proud to represent Bolt Fitness and sponsor a hole at today’s golf outing benefiting St. Joseph’s Center.

A great cause, great people, and a great day giving back to our community. We’re thankful to be a small part of an event that helps support such an important organization and the incredible work they do.

Thanks to everyone who made today a success! 💙⚡️

06/12/2026

👊 Stronger together. Better together.

Whether you’re just getting started, looking for accountability, or ready to take your training to the next level, we’ve got you covered.

✅ One-on-One Personal Training
✅ Partner Training
✅ Customized Workouts
✅ Expert Coaching & Accountability

Grab a friend or work one-on-one with a coach and start seeing real results.

📩 Message START to schedule your complimentary consultation.

06/12/2026

⚡️ BOLT SQUAD • 6AM ⚡️

The alarm goes off. The excuses start. We show up anyway.

Start your day stronger, energized, and one step closer to your goals. 💪

📍 6:00 AM
🔥 All fitness levels welcome
⚡ Let’s get after it

06/12/2026

🚨 ACCOUNTABILITY BINGO CHALLENGE 🚨

🏆 Think you’re leading the pack?

Here’s your chance to win a prize!

✅ You must be participating in Accountability Bingo
✅ Comment “PRIZE” below this post
✅ Send Carl a photo of your Bingo card privately

📅 Deadline: Saturday at 9:00 AM

The participant with the most Bingo squares completed by Saturday at 9:00 AM wins!

🎉 If multiple people are tied with the same number of completed squares, we’ll put the tied names into a hat and draw a winner.

⚡ Check those boxes. Stay accountable. Win a prize. ⚡

COMMENT “PRIZE” BELOW TO ENTER! 💥🏆💥

06/11/2026

I love when clients let me try crazy things!

Great people and great sports about everything
Nicole Zdaniewicz. Leigh Ann Gasper

06/11/2026

⚡️ Class Update ⚡️

Due to unforeseen circumstances, tonight’s class has been canceled. We apologize for any inconvenience and appreciate your understanding.

We’ll be back at it next class and ready to work! 💪