C & S Athletic Club

11/11/2025

✨🪩 It’s time to light up your workout! 🥊🎶

Join us TONIGHT at 6 PM at C and S Athletic Club for Disco Kickboxing — where fitness meets the dance floor! Get ready for high-energy moves, great music, and an unbeatable vibe that will make you forget you’re even working out.

Grab your gloves, bring your best moves, and let’s kick, punch, and dance the stress away! 💥💃

11/04/2025

💥 Disco Kickboxing — Tomorrow at 6 PM! 💥
Get ready to kick, punch, and dance under the lights! 🕺💃
This high-energy cardio class will have you sweating, smiling, and moving to the beat. Perfect way to end your day and crush your goals!

🕕 When: Tomorrow at 6 PM
📍 Where: C and S Athletic Club
✨ No experience needed — just bring your energy and let’s have some fun!

10/20/2025

✨💥 Disco Kickboxing — This Tuesday at 6PM! 💥✨

Get ready to punch, kick, and dance your stress away under the disco lights! 🎶🥊
Join us at C and S Athletic Club for a fun, high-energy workout that combines cardio, kickboxing, and your favorite throwback tunes.

No experience needed — just bring your energy and get ready to move! 🔥

🗓 Tuesday | 6PM
📍 C and S Athletic Club

Let’s make fitness fun again! 💃🕺

10/07/2025

We are so honored to help out these young upcoming athletes

🚨 🚨 BREAKING NEWS ‼️‼️

Anthracite Baseball is leveling up! 💪⚾

We’re fired up to announce our official partnership with C&S Athletic Club — bringing next-level performance, customized workout plans, and elite 1-on-1 training to every Anthracite player.

This isn’t just a collaboration — it’s a movement. 💥
Together, we’re building stronger, faster, smarter athletes and shaping the future of Anthracite Army Ants Baseball. 🐜🔥

The standard just changed.
Welcome to the next era. 👊

10/07/2025

✨💥 Disco Kickboxing Tonight at 6PM! 💥✨

Get ready to sweat, move, and groove under the disco lights at C and S Athletic Club! 🕺💃
This cardio-based kickboxing class mixes fun, music, and high-energy moves that will leave you feeling strong and unstoppable. 🎶🥊

Don’t miss out on the most fun workout of the week — bring your friends and let’s light up the gym! 🔥

📍 C and S Athletic Club
🕕 Tonight at 6PM
🎵 Disco lights. Great music. Serious cardio.

09/23/2025

✨🥊 Disco Kickboxing Tonight! 🥊✨

Join us at C and S Athletic Club tonight at 6 PM for an energizing night of cardio, music, and fun! 🎶💃
Burn calories, throw punches, and move to the beat under the disco lights—it’s the perfect way to get your workout in while having a blast!

Don’t miss it—grab your spot and let’s kick it under the lights! 🔥

09/10/2025

🔥 Fall Back Into Fitness – Weight Loss Program 🔥
Starts Monday, September 23rd at C & S Athletic Club!

This 6-week program is designed to help you shed pounds, build strength, and stay motivated with the support of our coaches and community. 💪

✅ 2 workouts per week with a trainer (group setting)
✅ Nutritional guidelines to follow
✅ Fitness challenges
✅ Nutritional challenges
✅ Weekly weigh-ins
✅ Body composition tracking
✅ Measurements to track progress

💥 This program gives you the structure, accountability, and support you need to see real results this fall!

📅 Kickoff: September 23rd
📍 C & S Athletic Club

✨ Spots are limited—reserve yours today!
570-471-3659 call or txt

09/09/2025

🍂 Fall Back Into Fitness! 🍂

Ready to take control of your health and see real results this season?
Join our 6-Week Fall Back Into Fitness Weight Loss Program at C & S Athletic Club starting September 22nd!

✅ 2 group training sessions per week with a certified trainer
✅ Nutritional guidelines
✅ Fun fitness & nutrition challenges
✅ Weekly weigh-ins to track your progress
✅ Body composition analysis
✅ Measurements to keep you accountable

This program is designed to keep you motivated, challenged, and on track toward your goals—all while working alongside others on the same journey.

💪 Fall is the perfect time to reset and focus on YOU.
📆 Limited spots available—secure yours today!

📍 C & S Athletic Club
📞 Call/Text 570-471-3659 to register

09/09/2025

🥊 NEW CLASS ALERT! 💥
We’re excited to introduce Striking & Conditioning at C & S Athletic Club!

This program combines the power of striking with total-body conditioning:
✅ Learn and progress through 12 essential kickboxing strikes (punches, kicks, elbows, knees)
✅ Weekly combos to build coordination, speed, and power
✅ Heavy bag + pad work (protective gloves required for these portions)
✅ Strength, power, stability, and flexibility circuits
✅ Modifications available for all ages and fitness levels

🔥 Whether you’re looking to get fit, learn striking techniques, or take your training to the next level, this class has it all!

📍 C & S Athletic Club
💪 Come train with us and discover what your body is capable of!