Red River Fitness

04/23/2018

Classes for the week of April 23rd:

Monday:
Yoga 4pm-5pm
Spin 6pm-7pm
Zumba 8pm-9pm

Tuesday:
Spin 6am-7am
Pilates 8am-9am
Zumba 3pm-4pm
Body Pump 7-8pm

Wednesday:
Sculpt and Spred 6am-7am
Yoga 8am-9am
Kick Boxing 6pm-7pm
Spin 8pm-9pm

Thursday:
Zumba 7am-8am
Yoga 9am-10am
Spin 3pm-4pm
Pilates 8pm-9pm

Friday:
Kick Boxing 8am-9am
Sculpt and Shred 10am-11am
Zumba 6pm-7pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Kick Boxing 9am-10am

04/19/2018

Classes for the week of April 16th:

Tuesday:
Yoga 6am-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Wednesday:
Spin 6am-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Thursday:
Yoga 6pm-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Friday:
Spin 6pm-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Sculpt and Spread 9am-10am

04/19/2018

For our first of the month we are going to go back to the basics by learning to squat! If you're just a beginner or a Red River Fitness regular, you can always improve on your squat technique!

04/19/2018

Classes for the Week of April 9th:

Monday:
Yoga 5am-6am
Spin 7am-8am
Zumba 4pm-5pm
Sculpt and Shred 8pm-9pm

Tuesday:
Spin 7am-8am
Yoga 9am-10am
Kick Boxing 6pm-7pm
Zumba 8pm-9pm

Wednesday:
Body Pump 6am-7am
Zumba 8am-9am
Pilates 4pm-5pm
Spin 7pm-8pm

Thursday:
Sculpt and Shred 9am-10am
Yoga 11am-12pm
Spin 3pm-4pm
Body Pump 6pm-7pm

Friday:
Zumba 7am-8am
Pilates 9am-10am
Yoga 6pm-7pm
Kick Boxing 8pm-9pm

Saturday:
Spin 5am-6am
Yoga 7am-8am
Zumba 9am-10am

03/14/2018

Happy Pi Day! Here's a healthy pie recipe for you guys to try out, if you try and bake it, make sure to post a photo and tag us so we can see!

Serves: 8

Nutrition: 244 calories, 10.6 g fat, 1.4 g saturated fat, 111 mg sodium, 35.1 g carbs, 5 g fiber, 9.9 g sugars, 5 g protein

This pie tastes just as good as it looks! Filled with cancer-fighting, fiber-filled cherries and nutrient rich oatmeal, it’s a perfectly healthy way to end your meal and satisfy your sweet tooth. An entire cup of cherries has only about 100 calories and are a natural source of melatonin that can help put you to sleep after a long day.

With sweet cherry filling and an irresistible buttery oatmeal crumble, this homemade cherry pie is actually GOOD for you! I’m one of those people who makes friends everywhere. I rarely have my iphone out in public and much prefer talking with people around me. About a year ago, I took the metro in...

02/26/2018

Classes for the Week of February 26th:

Monday:
Yoga 5am-6am
Spin 7am-8am
Zumba 4pm-5pm
Sculpt and Shred 8pm-9pm

Tuesday:
Spin 7am-8am
Yoga 9am-10am
Kick Boxing 6pm-7pm
Zumba 8pm-9pm

Wednesday:
Body Pump 6am-7am
Zumba 8am-9am
Pilates 4pm-5pm
Spin 7pm-8pm

Thursday:
Sculpt and Shred 9am-10am
Yoga 11am-12pm
Spin 3pm-4pm
Body Pump 6pm-7pm

Friday:
Zumba 7am-8am
Pilates 9am-10am
Yoga 6pm-7pm
Kick Boxing 8pm-9pm

Saturday:
Spin 5am-6am
Yoga 7am-8am
Zumba 9am-10am

Come end your month out right! Can't wait to see you at your favorite group fitness class!

02/19/2018

Classes for the Week of February 19th:

Monday:
Yoga 4pm-5pm
Spin 6pm-7pm
Zumba 8pm-9pm

Tuesday:
Spin 6am-7am
Pilates 8am-9am
Zumba 3pm-4pm
Body Pump 7-8pm

Wednesday:
Sculpt and Spred 6am-7am
Yoga 8am-9am
Kick Boxing 6pm-7pm
Spin 8pm-9pm

Thursday:
Zumba 7am-8am
Yoga 9am-10am
Spin 3pm-4pm
Pilates 8pm-9pm

Friday:
Kick Boxing 8am-9am
Sculpt and Shred 10am-11am
Zumba 6pm-7pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Kick Boxing 9am-10am

Lets have a fit week! Our trainers can't wait to see you in class!

02/13/2018

Classes for the Week of February 12th:

Tuesday:
Yoga 6am-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Wednesday:
Spin 6am-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Thursday:
Yoga 6pm-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Friday:
Spin 6pm-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Sculpt and Spread 9am-10am

Stop in this week and escape the cold to enjoy one of our group fitness classes lead by our amazing trainers!